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Manitoba Flavours: Irish Pork Stew
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Manitoba Flavours: Irish Pork Stew

Plus, Velvety Bean Bread

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Irish Pork Stew Ingredients 1/3 c. / 80 ml all-purpose flour 1 tsp. / 5 ml salt 1/4 tsp. / 1 ml ground black pepper 2 lbs. / 1 kg pork stewing cubes, well trimmed 1 tbsp. / 15 ml canola oil 1 large yellow onion, coarsely chopped 3 cloves garlic, minced 1/2 c. /
Manitoba Flavours: Baked Apple and Bacon Pancake
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Manitoba Flavours: Baked Apple and Bacon Pancake

Plus, Lentil Cakes with Creamy Horseradish Sauce

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Baked Apple and Bacon Pancake Ingredients 4 tart apples, peeled, cored and thinly sliced 1/3 c. (80 ml) dark brown sugar 1 tsp. (5 ml) ground cinnamon 1/2 tsp. (2 ml) ground nutmeg 2 tbsp. (30 ml) butter 6 slices applewood smoked bacon, cooked, drained and torn into small pieces 3 large eggs 1 c.
Manitoba Flavours: Easy Shepherd’s Pie
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Manitoba Flavours: Easy Shepherd’s Pie

Plus, Broccoli and Cheddar White Bean Spread

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Easy Shepherd’s Pie Ingredients 1 tbsp. (15 ml) canola oil 1 c. (250 ml) chopped yellow onion 2 cloves garlic, minced 1 lb. (0.5 kg) lean ground pork 1 10-oz. (284-ml) can sodium-reduced beef broth 2 tbsp. (30 ml) tomato paste 2 tbsp. (30 ml) chopped fresh parsley 1 tsp. (5 ml) chopped fresh thyme
Manitoba Flavours: One-Pan Chicken Dijon
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Manitoba Flavours: One-Pan Chicken Dijon

Plus, BBQ Chicken Bacon Bites

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One Pan Chicken Dijon Ingredients 2 tbsp. canola or olive oil 8 medium chicken drumsticks (about 2 lbs.) 1/2 tsp. salt 1/2 tsp. freshly ground pepper 1 small finely chopped onion 4 garlic cloves, minced 1-1/2 c. low-sodium chicken broth 1 tsp. ground coriander 1/2 tsp. dried basil 2 tbsp. Dijon mustard (or grainy Dijon
Manitoba Flavours: Perogy zucchini boats
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Manitoba Flavours: Perogy zucchini boats

Plus, Grilled zucchini with Italian seasoning

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Grilled Zucchini with Italian Seasoning Ingredients 1-2 medium zucchini 1-2 tbsp. canola oil 1-2 tsp. Italian Seasoning (basil, oregano, salt, pepper, garlic powder) Instructions 1. Preheat grill to medium high. 2. Wash and slice zucchini in 1.5-cm (1/2-inch) slices. Do not peel. 3. Brush oil on both sides of each zucchini slice. 4. Sprinkle seasoning
Manitoba Flavours: Crowd-pleasin’ pork back ribs
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Manitoba Flavours: Crowd-pleasin’ pork back ribs

Plus, Texas caviar with potatoes

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Crowd-pleasin’ pork back ribs Ingredients 4 racks pork back ribs Rub: 2 tbsp. (30 ml) paprika 1 tbsp. (15 ml) packed brown sugar 2 tsp. (10 ml) EACH salt, chili powder, and coarse ground black pepper 1 tsp. (5 ml) ground cumin 1/4 tsp. (1 ml) cayenne pepper Kahlua Barbecue Sauce: 1-1/2 c. (375 ml)
Manitoba Flavours: Brown Sugar Glazed Chops
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Manitoba Flavours: Brown Sugar Glazed Chops

Plus, try this Brown Rice and Toasted Bean Salad as a complement

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Brown Sugar Glazed Chops Ingredients 1/2 c. (125 ml) packed brown sugar 1/2 c. (125 ml) apple juice 1/4 c. (50 ml) canola oil 1 tbsp. (15 ml) sodium-reduced soy sauce 1/2 tsp. (2 ml) ground ginger 1 tbsp. (15 ml) cornstarch 1/2 c. (125 ml) water Salt and ground black pepper to taste 6
Enjoy your time together as a family outdoors, and don’t forget hydrating drinks and sunscreen.
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Enjoy lounging outdoors with a refreshing beverage

It doesn’t take much to dress up plain water for a healthy treat

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Wait. Stop the van,” I said to my husband. He knew what I saw and pulled to the side of the street. “We can fix them!” I said with enthusiasm. He sighed rather heavily. Yes, he’s usually the fixer and I am the painter. Actually, sometimes I just decide where to put things. I had
When buying strawberries, look for fruits that are bright red with green caps and are free from moisture or bruising.
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Enjoy seasonal strawberries

This is when strawberries are at peak quality and, usually, a lower price

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I remember the “you-pick” strawberry patches we would visit in the early summer when I was a kid. You could see the plump, red berries peeking out from under the green foliage. I thought walking down the rows in a large field of strawberries was fun. I also remember a lady in a broad-brimmed floppy
Planning your preserves
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Planning your preserves

Now is a good time to think about what your summer calendar looks like, how you’re going to manage your freezer space and how you’ll fit in preserving all of your favourites

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As I finish planting the last of my garden, my thoughts turn to preserving. It seems early to think about canning, jamming and freezing, but now’s the perfect time to plan what, when and how I will preserve my favourite fruits and vegetables. Unlike last year, I do not want to miss blueberry season again.

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