Latest articles


Eat more vegetables despite rising prices

You can take steps to eat a better diet while keeping costs down

Eat more vegetables. If you’re looking for one piece of advice for improving your eating habits in 2019, this is it. Look at any food guide across the globe, including the just-released Canadian one, ask any health professional, research recommendations from any chronic disease organization and you’ll find they all recommend eating more vegetables for […] Read more


Beautiful vegetable platters for the holidays

Add a delicious, attractive and healthy option to your holiday season fare

Happy holidays! If your holiday season is like ours, food will be a common theme in your festivities. And rightly so. Sharing good food with loved ones is a way of celebrating our good fortune and passing on our traditions, culture, religion and family rituals. In our family, big, beautiful vegetable platters have become part […] Read more



Enjoy an onion

They’re tasty with flavours that run from spicy to sweet and surprisingly nutritious

Raw, sautéed, grilled, caramelized, fried or boiled, onions can be used in many different ways in an endless variety of dishes. In fact, onions are the most commonly used vegetable across the globe. We enjoy them for the crisp, spicy bite they provide when raw and the sweet, savoury depth they add when cooked. And […] Read more


Food waste in Canada and our role at home

Just how much food is thrown away in Canada? Probably far more than you think

In Canada, as much as 40 per cent of our food is wasted. This waste happens at every step of the food chain, from fields to processing plants, to retail outlets to our homes. A study by Gooch et al in 2010 for Value Chain Management Report, showed consumers are the worst contributors of all, […] Read more



Harvesting, storing and enjoying carrots

All carrots, in any form, are an excellent addition to any diet

Delicious, affordable and versatile, carrots are everything we could want in a vegetable. It’s no wonder this nutritious, subtly sweet root vegetable is loved by young and old and is one of the most popular root vegetables in the world, second only to potatoes. Carrots, whether red, purple, yellow or orange, are rich in fibre, […] Read more


Jars of freshly applesauce with home-canning equipment in the background.

The latest in home canning

Grandma was wrong — you shouldn’t be boiling your lids, and beware of pressure cookers

Home canning has and continues to undergo constant changes. While it’s nice to romanticize about putting up food just like Grandma did, keeping up with the times and following canning processes based on scientific research will lead to much better and safer results. The most reliable and trusted source for current home canning standards in […] Read more



Freezing your bounty of fruits and vegetables

Prairie Fare: As gardens hit high gear, it’s time to preserve some of the excess for the coming winter

Freezing is an easy, convenient and affordable way to preserve fruits and vegetables. In fact, when fresh produce is frozen shortly after being harvested, it can contain more nutrients than fresh vegetables that have been shipped long distances or stored in warehouses or on retail shelves. If you have a garden, a neighbour with surplus […] Read more


It’s fruit-picking time

Prairie Fare: Make the most of Manitoba’s short season

We are fortunate to have an incredible variety of fruit here on the Prairies. We have apples, cherries, choke­cherries, crabapples, currants, gooseberries, grapes, has­kaps or honeyberries, melons, pears, plums, raspberries, saskatoons, strawberries and many more. It’s enough to make one’s mouth water. Our beautiful, jewel-coloured fruit is high in antioxidants, vitamins and nutrients making it […] Read more



Food for farmers in the field

Prairie Fare: Chickpea Salad Sandwich or Wrap or how about Crunchy Oats & Honey Bars

Feeding farmers on the field and feeding them well is no easy task. You want to provide nourishing, tasty food that’s quick and easy to prepare, transport and eat. You also want to offer variety and make sure hot food stays hot and cold food stays cold. That’s a tall order, especially when you’re likely […] Read more


Get grilling!

It’s time to dust off the barbecue and start enjoying delicious summer treats

At long last, it’s time to fire up the grill and enjoy delicious barbecued food. Whether you used your barbecue throughout the winter or are just bringing it out of hibernation, now’s the time to show it a little TLC and prepare it for grilling season. A clean grill not only looks great, it also […] Read more