Medium Rare Beef Roast Served with Various Vegetables

Six meals by 16 years

Do your kids know the basics?

Spring can’t come soon enough this year, and neither can spring break. It’s a great time for families to take a short vacation, or spend some downtime together at home. Will you cook or bake with your kids this week, or let the older ones make a few meals? Many wouldn’t dream of letting the

Recipe Swap: Slow down and fill up

Recipe Swap: Slow down and fill up

Slower eating makes you feel full sooner

Slow down. If you speed while driving, there’s trouble ahead. You’re not doing your body any good rushing through meals either. Obesity experts warn how fast eating shuts off the signal from the gut to the brain that tells us we’ve eaten enough. It takes at least 20 minutes to make the trip. So if



Food safety for older adults

Health Canada is reminding Canadians of the importance of food safety for older adults. As we age, it becomes harder for our immune systems to fight off harmful bacteria. This means that older adults can come down with a serious illness if they eat contaminated food. For this reason, it is very important for older



That’s a good idea

We all do things we don’t consider particularly profound until someone says, “That’s a good idea.” Here’s one of those things. In fall I take about two gallons of ordinary gravel, pick out and discard any chunks larger than about half an inch and then run the balance through an ordinary pasta sieve to remove


Let’s try to waste less food

Have you thrown out any food recently? Did you find less-than-appetizing food hiding in your refrigerator? Was it in an opaque container that may have startled you when you opened it to view the contents? Have you happened upon food well past its “use by” date in your cupboard or refrigerator? If you discarded food



Cooking from…“speed scratch?”

Some days you can’t get the food on the table fast enough. On those days, consider “speed scratch” cooking methods when time is short and your family members are sitting at the table with their knives and forks in hand. Speed scratch is a term used when you combine ready-to-use fresh foods (such as salad

Tips and questions

Dear Reena, I just discovered a method for freezing peaches and it is a wonderful time and mess saver. This works the same way as freezing whole tomatoes and it is so easy! Just freeze the whole peach, with skin and all, and when it is time to use it, run it under hot water