Chili with cheese and a spoon with biscuits on the side

Ramp up your chili recipe and celebrate World Chili Day

Gate to Plate: Classic Beef ’n Beans Chili, Pork and Green Bean Chili, and Really Good Veggie Chili


February 25 may not be a national holiday, but it’s World Chili Day and definitely worthy of celebration. It’s a perfect excuse to enjoy a steamy hot bowl of your favourite chili. It’s also an excellent opportunity to experiment by either tweaking your family recipe or trying a new recipe altogether. To ramp up any

Green soy beans in a basket

Have you ever eaten edamame?

Prairie Fare: Soy and Spinach Artichoke Dip

What is that?” my husband asked. I think I detected a note of disdain in his voice. I could almost see a thought bubble above his head with, “What is she trying now?” I was putting the contents of a bag of steamed edamame in a bowl. Yes, they looked a little like fuzzy green


Take steps to avoid kitchen fires

Take steps to avoid kitchen fires

Prairie Fare: Raspberry Applesauce Squares

I recall a little incident that taught me a lesson a few years ago. My nose detected an unpleasant scent. My brain recognized the odour and soon my feet were running down the hall. I think I leaped over my then-three-year-old daughter on the way to the kitchen. “What smells?” my son asked as I

Eating closer to home, wiser use of food helps curb the food bill

Eating closer to home, wiser use of food helps curb the food bill

By choosing Canadian-grown food most of the time, 
we’re not as vulnerable to exchange rate increases and volatility

Your grocery bills may be making you wince a little right now. The sticker shock could last awhile. The sinking loonie is expected to keep the price of food, particularly imported foods like fruits, vegetables and nuts high this year. A recent report out of University of Guelph’s Food Institute estimates the average Canadian household



Sleep deprivation can affect health

Sleep deprivation can affect health

Prairie Fare: Chicken and Biscuits Pot Pie

Mom, your feet shook!” my 12-year-old daughter said with a laugh. “What was that, anyway?” I asked groggily with wide-open eyes. She had dropped a heavy book on the wood floor near me to awaken me. The loud thump certainly worked. I’m lucky my family didn’t need a defibrillator because I nearly had a heart


Ski to better health this winter

Ski to better health this winter

Prairie Fare: Feeling chilled? Try this recipe for a tasty cup of tea

You OK?” my husband asked. I had taken a tumble on my skis and was lying in a heap on a pile of snow. My pride was injured, but I could see my feet still were attached to my body and I was able to move. Note to self: Do not try to balance on

2016 is International Year of Pulses

2016 is International Year of Pulses

Recipe Swap: Avocado Chickpea Salad Sandwiches, Lentil Macaroni And Cheese and The Ultimate Can‘Eh’dian Salad

A new year always begins with resolve to eat better, shed a few pounds, and become healthier. 2016 just might be the year more make good on those intentions. The United Nations has declared 2016 International Year of Pulses (IYP) to get people around the world rethinking a healthy diet — for the good of


I pledge not to be a sloth this winter

I pledge not to be a sloth this winter

Prairie Fare: Chicken (Or Turkey) and Cranberry Salad

Through the years, I have worked with numerous “super-fit” student interns, graduate students and program assistants. They arrive at work bright eyed and report that they ran five miles, swam laps for an hour or biked several miles earlier that morning. Some of them exercise regardless of how cold the weather is. I look at

Try singing the ’12 ways to health’ song

Try singing the ’12 ways to health’ song

Prairie Fare: Apple Smiles

Mom, they just played that song!” my 12-year-old said. I think she wanted us to change the radio station. “That was a different singer, though. I think everyone likes it, so they play it a lot,” I said as we listened to the radio station that plays all holiday music. Soon one of her favourites