Eggs are a healthful and budget-friendly food

Eggs are a healthful and budget-friendly food

Prairie Fare: Heavenly Devilled Eggs

A couple of weeks ago, my daughters and I were preparing food one afternoon for guests arriving the next day. I wrote a list of things to do. My older daughter enjoys eggs, so she wanted to complete the “hard cook one-dozen eggs” item from my list. Although “hard boiled” often is used to describe

The fat of the land

The fat of the land

Gate to Plate: ‘Planned Over’ 
Cajun Ham Hash
 and ‘Freeze Ahead’ 
Holay Molay Chili


Here’s a term we’ve been hearing lately — the “obesogenic environment.” Do you live in one? It means any place where it’s all too easy to eat poorly and not very conducive to getting much exercise. That’s where a lot of us are at, according to the newly released Obesity in Canada report by the


Brand new gas stove

Using smaller appliances may save you some cash

Prairie Fare: Peanut Butter Black Bean Brownies

One evening, I preheated our ovens. They are stacked with a small upper oven and a regular-size lower oven. As the ovens heated, I finished preparing some garlic toast to go under the broiler. My daughter made some brownies to go in the lower oven. After about 15 minutes, I opened the oven to pop

What’s for dinner?

What’s for dinner?

Prairie Fare: Cowboy Caviar and Slow Cooker Corned Beef, Barley and Cabbage

On the way home one day, my husband and I were discussing the eternal question, “What’s for dinner?” Our daughters were sitting in the backseat, observing their sometimes embarrassing “parental units.” I think my husband felt the need to “ham it up” for the entertainment factor. “How about spaghetti and meatballs for dinner?” I asked.


Savour the flavour of eating right

Savour the flavour of eating right

Prairie Fare: Mediterranean Stew

When I opened the front door of our home one day, my nose detected a wonderful aroma. I knew my husband had a food preparation “project” in progress and our family would be the delighted recipients. He had made homemade pastrami. The pro­cess involved brining the beef, applying a rub, smoking it on the grill

Chili with cheese and a spoon with biscuits on the side

Ramp up your chili recipe and celebrate World Chili Day

Gate to Plate: Classic Beef ’n Beans Chili, Pork and Green Bean Chili, and Really Good Veggie Chili


February 25 may not be a national holiday, but it’s World Chili Day and definitely worthy of celebration. It’s a perfect excuse to enjoy a steamy hot bowl of your favourite chili. It’s also an excellent opportunity to experiment by either tweaking your family recipe or trying a new recipe altogether. To ramp up any


Green soy beans in a basket

Have you ever eaten edamame?

Prairie Fare: Soy and Spinach Artichoke Dip

What is that?” my husband asked. I think I detected a note of disdain in his voice. I could almost see a thought bubble above his head with, “What is she trying now?” I was putting the contents of a bag of steamed edamame in a bowl. Yes, they looked a little like fuzzy green

Take steps to avoid kitchen fires

Take steps to avoid kitchen fires

Prairie Fare: Raspberry Applesauce Squares

I recall a little incident that taught me a lesson a few years ago. My nose detected an unpleasant scent. My brain recognized the odour and soon my feet were running down the hall. I think I leaped over my then-three-year-old daughter on the way to the kitchen. “What smells?” my son asked as I



Sleep deprivation can affect health

Sleep deprivation can affect health

Prairie Fare: Chicken and Biscuits Pot Pie

Mom, your feet shook!” my 12-year-old daughter said with a laugh. “What was that, anyway?” I asked groggily with wide-open eyes. She had dropped a heavy book on the wood floor near me to awaken me. The loud thump certainly worked. I’m lucky my family didn’t need a defibrillator because I nearly had a heart