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Tag Archives food

Editorial, Opinion, Other

Editorial: A shifting paradigm

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Since the start of the Second World War, food guides in the western world have all shared a similar singular focus. Military recruiters of the time were shocked to learn that many men at the time wouldn’t make adequate soldiers because their basic nutritional needs had not been met in the depths of the Great
The Canada Food Guide has not been revised for eight years, leaving many to wonder what 2019's update to the guide will bring.
News

New Canada Food Guide to debut January 22

Health Canada minister says updated document will better meet the needs of Canadians

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The 2019 revision of Canada’s Food Guide will be released January 22, with Canada’s dairy and livestock sectors, which have already had plenty to say about what it may contain, especially anxious to see its recommendations. Worrisome to both industries is the increased emphasis the guide is expected to place on eating protein-rich foods derived
A few small lifestyle changes, over time, can add up to weight loss and a healthier lifestyle.
Recipe Swap

Behaviour changes can help you lose weight

Don’t ‘go on a diet,’ instead make some healthy lifestyle choices that can add up

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Most of us have known someone who has been on a weight-loss diet, and perhaps the person lost a considerable amount of weight. Maybe you are pondering weight loss as a goal in the coming weeks or months. We hear weight-loss promotions all around us, especially as we begin a new year. In fact, the
“We believe that this information shows there are factors outside of a person’s control that influence the individual’s health, and these factors likely differ depending on where they live.” – Russell de Souza.
News, Other

Research tips rural health challenges

Availability of healthy and unhealthy products a factor

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Those who live in rural Canada may have a harder time keeping their New Year’s resolutions to eat better and live healthier lifestyles. There are factors beyond individual choices influencing your personal health, and these differ depending on where you live, according to a new study released by McMaster University in Hamilton. The researchers looked
Air fryers have been the hot ticket this past holiday season.
Other, Recipe Swap

Have you tried an air fryer?

If you are interested, do your homework and read the appliance reviews from reputable sources

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The past few weeks have been a flurry of gift giving and receiving. Think back to an earlier time when you were hoping for a particular gift. What was it? How did you know about it? Did you receive it? I really, really wanted an Easy Bake Oven. I saw it in the thick catalogue
Jicama with avocado and
cilantro dip.
Other, Recipe Swap

Beautiful vegetable platters for the holidays

Add a delicious, attractive and healthy option to your holiday season fare

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Happy holidays! If your holiday season is like ours, food will be a common theme in your festivities. And rightly so. Sharing good food with loved ones is a way of celebrating our good fortune and passing on our traditions, culture, religion and family rituals. In our family, big, beautiful vegetable platters have become part
With in five Canadians restricting meat in their diet, odds are that at least one person in your social group or family is a vegan or vegetarian.
Comment

Comment: Flexitarianism on the menu

A large and growing group of Canadians are becoming ‘part-time vegetarians’

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Restaurants are struggling to get a good handle on how consumers are rapidly shifting away from animal protein. According to a recent study by Dalhousie University, nearly one in five Canadians have decided to either reduce the amount of meat they consume or have outright eliminated it from their diets. Add the fact that 63
Country Crossroads, Other

Is it safe to eat canned food past its best-before date?

Yes, but trust your eyes and nose if something seems off, say U of A experts

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Are those forgotten cans of food in the cupboard that are years past their best-before dates, still safe to use? Very likely, say University of Alberta food scientists. Cans are sealed tightly against air and light, the culprits behind food spoilage, so they have a shelf life that lasts for years, said U of A
How well your frozen food keeps depends a lot on the quality of the wrapping or container.
Other, Recipe Swap

How long does frozen food last?

The quality of frozen food depends on how well it is wrapped

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I have a question I’ve been meaning to ask you,” a woman informed me one Sunday morning in church. I took a sip of coffee and leaned closer to see if I had an answer. I figured her question might be about food because I know she reads my column. “I have had some pumpkin
Beef demand per capita is slowing.
News

2019 Canada Food Price Report: Meat prices to decline

This is the first time since its inception that the report is forecasting lower prices for meat tied to rising consumer interest in switching over to more plant-based protein in their diets

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Canadian households are going to pay more for food next year, but for the agriculture industry the telling point is what they’ll be spending their money on. Canadian households can expect to see a 3.5 per cent increase to their overall food bill next year — spending about $411 more — according to Canada’s Food

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