Squash is a winter treat

Squash is a winter treat

There’s a near endless variety of winter squash — and recipes to use them in

Winter squash come in various shapes, sizes and textures in shades of green, yellow, orange, white and even blue. Their tough outer rind sets them apart from their summer cousins (zucchini, patty pan and crookneck squash) which are harvested while immature and their skins are soft and tender. Because of their extended growing time, winter

Laura Telford, provincial organic specialist in Manitoba is doing an in-depth study of the organic processing sector in Canada.

Organic processing sector study underway

When complete in 2018 it will be a first-ever in-depth analysis of Canada’s key players, innovations and challenges

The organic food-processing sector is on solid ground in Canada, according to a broad-based report showing most firms experiencing year-over-year growth in excess of 10 per cent. But that growth continues to create its own set of challenges, most significantly an ongoing shortage of raw ingredient supply. Sourcing ingredients remains this sector’s key challenge, says


Provincial grants help groups buy mixers and other commercial-grade 
food-processing equipment.

Province kicks in more cash for community kitchen upgrades

A total of $95,000 will help five sites add commercial-grade kitchen equipment to hall kitchens

Five community halls are getting funding to install commercial-grade kitchen equipment. The province is putting nearly $95,000 towards helping groups in Gilbert Plains, Hadashville, Austin, Teulon and Winnipeg purchase products such as convection ovens, refrigerators, dough sheeters and mixers and coolers for hall kitchens. Agriculture Minister Ralph Eichler said the money is an important investment

"This is leaps and bounds for us. It's a huge step to growing our business." – Lisa Dyck

Manitoba ice-cream maker to share facilities at Notre Dame Creamery

Dairy farmer turned ice-cream maker 
Lisa Dyck has produced her gourmet 
ice cream at the University of Manitoba’s Dairy Pilot plant until now

Manitoba’s first on-farm milk producer turned food processor is making a big move as 2016 begins. Lisa Dyck, who launched Cornell Creme gourmet ice cream made from milk from her family’s Anola-area farm’s 120-cow dairy herd in 2013 is moving her production to the Notre Dame Creamery. She’s made her popular line of ice-cream flavours

Foods that help you take care of your eyes

Foods that help you take care of your eyes

Prairie Fare: Asian-Style Cobb Salad and Avocado Egg Cups

Mom, I’ll help you,” my 11-year-old daughter said. I think I detected a smirk on her face. “No, I can do it,” I replied with a bit of determination in my voice. “No, really, I can do it for you,” my daughter persisted. She definitely had a smirk on her face this time. I squinted,


potato salad

Safe food preservation advice comes early this year

Prairie Fare: Poached Turkey Salad with Fennel, Kale and Cashews

We have reached the time of year when church potlucks are plentiful and garages are cleared out to become open-air dining rooms for graduation parties. No one wants a special event with bountiful food and numerous guests to become a recipe for disaster. Unfortunately, food prepared or stored unsafely can cause illness or even death.

Amy and Donald Nikkel live with their two young children, Eli, age 2-1/2, and Alexis, five, on their small farm where they grow naked oats near 
Lundar.

Oats at a slower pace

Good food should be an excuse to slow down, say made-in-Manitoba cereal makers

Some think boiling water for porridge takes too much time. The Nikkel household grows the oats and rolls them in their own mill first. Amy and Donald Nikkel, Interlake school teachers, set out five years ago to start farming at a pace and scale that made sense for their own busy lives. Today they are




More questions for Reena

Dear Reena, My husband decided to put a really hot cardboard pizza box on my brand new solid wood table. I removed the thin tablecloth off of the table to shake out the crumbs and found a white square imprint. After trying to figure out what it was and using some Pledge with natural orange