Person holding fresh lettuce

Bring on the leafy greens this winter

Prairie Fare: As You Like It Breakfast Casserole

Our snow accumulation in North Dakota has been meagre this winter. Looking out my window, I can see spots of dormant, brownish grass. I’m not complaining. At this time of winter, I begin wishing for spring and the sign of green vegetation. I do not have a warm-weather-destination trip planned, so I probably won’t see

vegetables in a market

Manitoba’s Small Scale Food Report is food for thought

A growing number of citizens is interested in buying food direct from the farm

Many farmers are willing to sell a side of beef, a few dozen eggs or a bag of potatoes to their acquaintances. Farmers have been direct marketing since agriculture began and it is only in the last 50 years that direct farm to consumer sales have started to be questioned. Up until then, governments encouraged


vintage newspaper advertisement

Roto-Egg washer

Our History: February 1958

You could clean and sanitize up to 10 dozen eggs every three to five minutes with this Roto-Egg egg washer advertised in our Feb. 6, 1958 issue. Other ads in that issue remind of how many farmers raised poultry at that time. Swifts advertised chicks for New Sky-Hi 314A breed, averaging 289 white eggs per

a bowl of hearty chicken soup

The cure and comfort of soup

Recipe Swap: Hearty Chicken Soup, and Easy Chicken Noodle Soup

Cough, cough, cough! That’s the sound of January. Sit through any meeting, classroom or other public gathering and you’ll hear it. Maybe we’re the one coughing. We should stay home, say health authorities, because it’s when we insist on, cough, trying, sneeze, to go about our regular routines, cough, that we spread our germs around.


NuVal label

Cap’n Crunch and chocolate chip cookies don’t score well

Researchers find that Canadian and U.S. labelling systems 
make little difference

Canadian and U.S. nutrition labelling systems aren’t helpful in helping consumers make wise food choices, say McGill University researchers. In a study published in the December issue of the Annals of the New York Academy of Sciences, the researchers compared four different labelling systems and found that the Nutrition Facts label currently required on most

Research proves that he likes it better than the white stuff.

Rural kids like milk better (especially if it’s free)

School milk consumption dropped by almost half 
when chocolate was not available

Kids drink more chocolate milk than regular milk when offered a choice, and rural kids drink more milk than urban kids when it’s offered free. That’s the conclusion of “Impact of the removal of chocolate milk from school milk programs for children in Saskatoon, Canada,” a paper published Jan. 14 in the journal Applied Physiology,


Farmers like Karen Friesen, who are engaged in small-scale food processing and direct marketing, are encouraged that the province has committed to helping their sector prosper. Friesen and her husband Jonathan operate Valleyfield Acres near Morden, selling farm-raised vegetables and preserves.

Province promises new supports for smaller farmers and processors

The report says support to grow food-processing sector 
must extend to all sizes of players

A new report aimed at supporting local producers and small-scale pro-cessors is being praised as an important step towards fostering a better working environment for new entrants to farming and food processing. Advancing the small scale, local food sector in Manitoba, a path forward, a 65-page report that includes 21 recommendations, was released last week

winter forest

Complaining won’t shorten winter

Recipe Swap: Chicken Chili with Corn and Black Beans, Tortilla Pie, and Spicy Cornbread

Two emails popped into my box almost simultaneously this week. One came from someone whining about not being able to afford to fly somewhere warm, and how she couldn’t wait for winter to be over. The other was from a friend describing how much she enjoys this time of year, and how she keeps healthy


cows feeding on bales in winter

Beef leaders strive to drive industry forward

Goals include boosting production efficiency by 15 per cent and increasing 
carcass cut-out value by 15 per cent in just five years

Business gurus call them Big Hairy Audacious Goals — and now Canadian beef leaders have to figure out how to achieve the ones they’ve set for their industry. “You have to pick a place to get to,” said Trevor Atchison, co-chair of the National Beef Strategic Planning Group. “You can’t make every goal in life,

bowl of Minestrone soup

Drop those extra pounds – sensibly

Recipe Swap: Tried and True Minestrone, and Lentil Calzones

January is when we start to follow the ‘10 tips’ and ‘20 ways’ and ‘quickest ways’ to lose weight, and they all work miracles in no time, right? Wrong. For starters, we generally don’t stick with any plan, especially if it’s overly ambitious. As the saying goes, resolutions ‘go in one year and out the