Depression, anxiety and substance use aren’t weaknesses — they are illnesses to be overcome — as acknowledged at a Mental Health Awareness Day in Shoal Lake last month. And no one knows this better than keynote speaker Grace Melvin of Brandon, who shared her personal struggle with depression and anxiety with Grade 10 and 11
Tag Archives Self-care
Mental Health Awareness Day recognized in Shoal Lake
Young woman shares her personal struggles with students
How much protein do you need?
Prairie Fare: Slow-Cooker-Shredded Salsa Chicken Tacos
The other day, I was at the hair salon with my eyes closed and head propped over a sink. I was so relaxed that I was ready to take a power nap. Unfortunately, I could not help but overhear a discussion by strangers at the sink next to me. They were talking about their diets.
Drop those extra pounds – sensibly
Recipe Swap: Tried and True Minestrone, and Lentil Calzones
January is when we start to follow the ‘10 tips’ and ‘20 ways’ and ‘quickest ways’ to lose weight, and they all work miracles in no time, right? Wrong. For starters, we generally don’t stick with any plan, especially if it’s overly ambitious. As the saying goes, resolutions ‘go in one year and out the
It’s time to get moving
Recipe Swap: Three Seed Yogurt Muffins, plus Buckwheat Shepherd's Pie
My friend and I live far apart, and only occasionally see each other, but when we do, she sees more of me than I of her. That’s because there is, um, more of me to see. Once upon a time we were both sticks. Then we learned to cook. She’s been able to burn off
New eating plan is a Mediterranean Diet for the Prairies, say developers
The Pure Prairie Eating Plan, developed at the University of Alberta is built around the traditions, foods and geographies of the Prairies
Researchers Initially, it was named ‘the Alberta Diet,’ and focused on those with Type 2 diabetes, says co-creator Catherine Chan, a professor of human nutrition at the University of Alberta. But as she and colleague Rhonda Bell worked on it, the vision became bigger, she says. A colleague suggested they call it the Mediterranean Diet
New report says improved food literacy key to a healthier life
Conference Board of Canada says too many people can’t understand nutrition labels, make a meal in their kitchen, or stick to a food budget to reduce waste
Improved food literacy would improve the health of Canadian adults and children, says a new report from the Conference Board of Canada. The number of books, television programs and websites dedicated to food — not to mention diets — continue to multiply, but our understanding of food isn’t necessarily getting better, says the 46-page report.Fruit flies fed organic diets are healthier
Fruit flies raised on diets based on organic foods performed better on a variety of health tests, including fertility and longevity
Researchers aren’t sure why, but fruit flies fed organic fruits and vegetables in a laboratory study lived longer and produced more offspring than flies fed a non-organic diet. The study from the lab of SMU biologist Johannes H. Bauer, Southern Methodist University, Dallas, found that fruit flies raised on diets of organic foods performed betterCut the booze before the beef: Health study
At the end of December 2012, an important health study was released and created a fair bit of buzz in nutrition circles. The study, “The Global Burden of Disease Study (2010),” published in the medical journal Lancet, was an examination of a variety of factors with the goal of estimating each one’s relative contribution to
Soya protein can be replaced by rapeseed protein in human diets
Today, more than 500 million people are suffering from a lack of adequate protein in their diet. Each year, the number of human beings increases by 80 million, a figure which is equivalent to the present population of Germany. Thus, providing enough food, particularly sufficient protein for the increasing populace is a challenging task for
Capitalizing on NIRS technology in a commercial feed mill
In the current high feed-price climate, knowing the nutritional value of an ingredient can make a big difference to the cost of feeding a pig. It also allows more accurate formulation so that the pig’s nutritional requirements can be met more accurately, and performance targets met. In recent years, the use of Near Infrared Reflectance