chopped onion

Bake onion rings for a healthy taste

Onions provide flavour, vitamins and minerals without adding a lot of calories

I always will remember the “year of the onions” from my childhood. I helped plant rows and rows of onion sets. I think we must have got a good deal on them. Usually our onions did not grow to be monster sized, but when harvest time arrived this particular year, we filled the back of

Orange Dream Creamsicles

How to stay cool and hydrated in the heat

Extreme heat can have dire health consequences for every organ of your body

I figure my distant ancestors spent most of their time in cold climates with little exposure to the sun. They probably slogged through snowdrifts to reach their recreational icebergs, where they could dip their toes in freezing water. When the sun came out, they probably retreated to cold, dark caves. Therefore, I think I have


Good food makes for happy campers

Good food makes for happy campers

Prairie Fare: Some tips and recipes to make cooking outdoors as enjoyable as the food itself

Grab your fishing pole, marshmallows and floaty, it’s time to go camping! I know, it’s hard to leave the farm, but taking time to enjoy summer with family and friends is important. Not only is it a good way to reduce stress, but it can build fond memories that will last a lifetime. With harvest



Take the Pulse Pledge

Take the Pulse Pledge

Prairie Fare: Roasted Beet Hummus, Cumin Roasted Carrot and Lentil Tacos and Peanut Butter Chickpea Energy Balls

We’re halfway through International Year of Pulses (IYP). Are you eating more of them yet? If not, sign up for the Pulse Pledge. You’ll be inspired to try. First, a word on the IYP. The United Nations declared 2016 the year of pulses to remind us how diets of pulses are healthier for both people

Does watching cooking shows promote weight gain?

Does watching cooking shows promote weight gain?

Prairie Fare: Snap Bean Provencal

“I am gaining weight just watching this show. These cooking shows must fuel the obesity issue,” my husband commented. We were walking on treadmills side by side at a gym. We had our TVs tuned to the same cooking show. He probably noticed me shaking my head as I watched the show. I tend to



milk in grocery aisle

What does the new dairy research mean for us?

Eventually there could be new recommendations on dairy consumption

Want milk!” exclaimed the little voice in the early hours of morning. By the time he was a toddler, our son knew exactly what he wanted to quench his thirst. He had whimsical dancing farm animals adorning the walls of his nursery. I guess when the morning light illuminated his room, the smiling cows reminded


Rhubarb is a harbinger for the flood of fresh produce we can all expect to enjoy over the coming months.

Rhubarb marks the beginning of the bounty

Prairie Fare: Rhubarb Juice Concentrate, Field Hand French Toast Fingers with Stewed Rhubarb, Classic Stewed Rhubarb

There’s nothing like the first rhubarb crisp to herald the arrival of spring and the bounty of fresh local produce that will grace our tables for the next six months. But just how much do you know about this harbinger of spring? Challenge yourself and others with this rhubarb quiz and find out. 1) Is

Freezer meals speed summertime cooking

Freezer meals speed summertime cooking

Prairie Fare: Slow Cooker Sloppy Lentils Freezer Meal

As I was driving with the window open in my vehicle, the scent of freshly mown grass reminded me that summer is almost here. A little later, my nose detected another sensory delight of spring: the aroma of grilling food. Although you might be expecting an article about grilling with that opener, I’d like to