Make Mealtime Family Time For A Healthy Heart

Heart and Stroke Foundat ion of Manitoba (HSFM) nutrition managers are encouraging Manitobans to eat together as a family as part of a heart-healthy lifestyle. Healthy eating plays a vital role in the prevention of heart disease and stroke. Studies show that children who sit down to eat dinner with their families tend to eat

Wheat Makes Some People Sick

Wheat is hailed as the main ingredient in the “staff of life,” but it makes about 14 per cent of North Americans sick, a recent industry meeting was told. That’s not the best news for Canadian farmers who grow more acres of wheat than any other crop, or North American flour millers who want people


Fluorescent Light Keeps Spinach Strong To The Finish

Supermarket lights help keep spinach fresh and producing new vitamins, U. S. government researchers reported Mar. 3. The surprising findings should apply to other fresh vegetables and may offer insights into how to keep produce fresher longer, the researchers reported in the Journal of Agricultural and Food Chemistry. They may also suggest ways to boost

Food Safety System Falls Short

“If we’re at all concerned about periodic outbreaks of foodborne illness that are very dramatic in terms of newsworthiness, or public interest, then we really have to get at the nuts and bolts of the food safety system.” – RICK HOLLEY Canada’s system for protecting its citizens against foodborne illness is no better today despite



Top 10 Pulse Food Resolutions For 2010

1. Lose weight: Recent research from the University of Toronto has shown that eating pulses can increase feelings of fullness or satiety and reduce waist circumference. 2. Increase your fibre intake: One cup of cooked pulses contains approximately 15 grams of fibre or around half the recommended daily intake for adults. 3. Decrease your fat


Lack Of Vitamin B12 Can Be Debilitating

I always felt that as long as I ate a balanced diet, I did not need to take any additional vitamins. I was forced to change my thinking about this in recent years. It started when I began to feel constantly tired. The problem became so strong that simple day-to-day work left me exhausted, even

Hold The Salt

While the addition of vitamins and minerals to food is highly regulated, sodium is not. Policy-making in the area of food and nutrition is a difficult task at the best of times. It’s particularly difficult when the science is not clear, and this is more common than most people realize. When the science is uncertain,



Diabetes A Heavy Burden On Economy, Report Says

“Those two factors (diet and lifestyle) we see as critical to saving dollars within the health-care system and reducing the impact diabetes has on Canadians.” – JEREMY BRACE, NATIONAL MEDI A MANAGER FOR THE CDA Rising numbers of Canadians annually diagnosed with diabetes will cost the economy as much as $17 billion by 2020, according