pizza dough

Half your plate for healthy eating

Recipe Swap: The Ultimate Veggie Pizza, and Corn and Kale Chowder

A food diary is how you tell yourself how well or poorly you eat. I’ve kept one and, believe me, it’s an eye-opener. Too much of one thing and not enough of another, especially fruits and veggies. But I’m typical. Canadians are anything but vegetarian. The Food Guide says men should eat eight to 10

bowl of Minestrone soup

Drop those extra pounds – sensibly

Recipe Swap: Tried and True Minestrone, and Lentil Calzones

January is when we start to follow the ‘10 tips’ and ‘20 ways’ and ‘quickest ways’ to lose weight, and they all work miracles in no time, right? Wrong. For starters, we generally don’t stick with any plan, especially if it’s overly ambitious. As the saying goes, resolutions ‘go in one year and out the


cooked turkey on a plate with vegetables

Food safety tips

Keep these tips in mind as you celebrate the holidays

Food is an important part of many celebrations. However, many of the foods found at holiday parties, such as baked goods, eggnog, cider, seafood and turkey, can carry viruses, bacteria or parasites that could cause foodborne illness. Health Canada would like to remind all Canadians of some basic steps they can take to help reduce

cattle in a pasture

Beef 911: Cattlemen can ensure biosecurity on the ranch

Maintaining a few simple precautions can minimize the risk of disease outbreaks

Biosecurity refers to protecting the health of our livestock by preventing disease transmission. The extreme happened many years ago now regarding the spread of foot-and-mouth through Britain. A more likely example would be the spread of scours from farm to farm or from pen to pen within the farm itself. This article will try and


Dr. James Hutchinson

Federal scientists muzzled by PMO

Stance on antibiotic issues hard to pin down

Canada’s federal government wants the public to know that it is promoting the “prudent use” of medically important antimicrobial drugs in food-producing animals. But it doesn’t want the public to know what that means — and it certainly doesn’t want the public to hear what its scientists and veterinarians have to say about what many

sunny field of barley

Barley, a smart carbohydrate

Recipe Swap: Savory Butternut Squash Barley Pilaf, Quick Breakfast Bread, and Curried Chicken and Barley

With winter well on its way early November is when we look for those filling, satisfying foods that give us energy and comfort for coping with cold weather. Barley recipes are especially popular during the month of November for many reasons. They’re the perfect ingredient for making the soups and stews we like to make


Canadian loonie

Eating well on $4 a day – free ‘Good and Cheap’ cookbook shows you how

Recipe Swap: Cornmeal Crushed Veggies, Brussels Sprout Hash and Eggs, Peanut Dipping Sauce

The cookbook is free. The meals made from it will cost $4 a day. The creator of Good and Cheap is Leanne Brown, a former Edmontonian, who was earning a food studies master’s degree in New York City when she began noting how poorly Americans on low incomes ate. What sorts of meals could be

cattle in a pasture

Beef 911: Kidney disease in cattle more common than realized

If symptoms are noticed early enough, treatment can be effective

Early recognition and treatment of kidney disease in cattle can often have a favourable prognosis. The capacity of the kidneys is great so often we may not see any specific clinical signs until two-thirds of the total kidneys’ capacity are damaged. There are many causes of toxic damage to the kidneys but this article will


stuffed baked potato

Good news for your diet: potatoes help you lose weight

The bad news: that doesn’t mean french fries

Research published in the Journal of the American College of Nutrition demonstrates that people can eat potatoes and still lose weight. “Some people have questioned the role of potatoes in a weight loss regimen because of the vegetable’s designation as a high glycemic index (GI) food, lead investigator Dr. Britt Burton-Freeman said in a release.

three apples

An apple a day could keep obesity away

Apples, especially Granny Smiths, promote friendly bacteria

Apples, especially Granny Smith apples, may help prevent disorders associated with obesity, new research published in the journal Food Chemistry says. “We know that, in general, apples are a good source of these non-digestible compounds but there are differences in varieties,” said Washington State University food scientist Giuliana Noratto, the study’s lead researcher, in a