No matter the season make sure exercise remains a regular occurrence in your life.

Health goals can come step by step

Set goals that are specific, measurable, attainable, realistic and timed

There are plenty of reasons to want to take steps to become healthier. Maybe we want to save more money, get fit or wear a smaller clothing size. Improving our health and having more wealth are great motivators, but unfortunately, such resolve often falls by the wayside. This year, I decided to get more exercise.



Cutting into these apples revealed the many brown tunnels made by maggots; the apples were inedible.

Protecting against apple maggots

There are a couple of things that can be done to prevent this pest from destroying your apples

Last summer, friends brought my wife and I two big bags of apples from their tree. They were quite large and looked wonderful, but we soon discovered that most of them were inedible because they were full of dark-brown tunnels — a sure sign that they were infested with apple maggots. The life of the



A crenellated walkway on top of the Great Wall of China. (Cia.gov)

China slaps tariffs on U.S. frozen pork, wine

Beijing | Reuters — China has slapped extra tariffs of up to 25 per cent on 128 U.S. products including frozen pork, as well as on wine and certain fruits and nuts, in response to U.S. duties on imports of aluminum and steel, China’s finance ministry said. The tariffs, to take effect on Monday, were




Healthy foods are the best snack choices and sometimes the easiest too.

Make snack attacks count

Prairie Fare: Keep your snacks simple and healthful for best results

Make sure your seatbelts are buckled and all carry-ons are properly stowed,” the flight attendant said. I pushed my purse under the seat with my foot, cinched my seatbelt and settled in by the window. Then I realized that my reading materials also were properly stowed in the overhead bin, which was closed. I had


SWD lays eggs which hatch into larvae and feed on the fruit.

Berry crops at risk from insect

A website has been set up to report trap counts and advise on control methods

The Prairie Fruit Growers Association and Manitoba Agriculture Fruit Crops Program are working in collaboration on a province-wide surveillance program to detect and manage spotted winged drosophila (SWD), which can damage berry crops. A report from the program last weekend said females and males (one to two per trap) had been found in traps in

The distinction between fruit and vegetable isn't always clear — or important.

Are rhubarb and tomatoes fruits or vegetables?

Whether produce is a fruit or veggie often depends on your perspective and how you use it

For roll call, please say your favourite vegetable,” our club officer announced. I was at a meeting of PEO, which is a philanthropic educational organization for women. We in Chapter V are getting to know each other a little better every month by answering questions for roll call. The officer stated green beans as her