How much protein do you need?

How much protein do you need?

Prairie Fare: Slow-Cooker-Shredded Salsa Chicken Tacos

The other day, I was at the hair salon with my eyes closed and head propped over a sink. I was so relaxed that I was ready to take a power nap. Unfortunately, I could not help but overhear a discussion by strangers at the sink next to me. They were talking about their diets.


Traditional Bread and Butter pudding

Save some bread with these tips

Prairie Fare: Chocolate Bread Pudding

Does the bread have seeds in it?” my 11-year-old daughter asked. “The bread has no seeds,” I responded as I flipped the slices of french toast on the griddle. I am well aware that my youngest child does not like bread with added ingredients such as seeds and nuts. Usually she picks out all the

NuVal label

Cap’n Crunch and chocolate chip cookies don’t score well

Researchers find that Canadian and U.S. labelling systems 
make little difference

Canadian and U.S. nutrition labelling systems aren’t helpful in helping consumers make wise food choices, say McGill University researchers. In a study published in the December issue of the Annals of the New York Academy of Sciences, the researchers compared four different labelling systems and found that the Nutrition Facts label currently required on most


bowl of Minestrone soup

Drop those extra pounds – sensibly

Recipe Swap: Tried and True Minestrone, and Lentil Calzones

January is when we start to follow the ‘10 tips’ and ‘20 ways’ and ‘quickest ways’ to lose weight, and they all work miracles in no time, right? Wrong. For starters, we generally don’t stick with any plan, especially if it’s overly ambitious. As the saying goes, resolutions ‘go in one year and out the

woman dressed in white, food-processing clothing

Campbell’s for Christmas?

Kelly Beaulieu hopes to sign contracts with a couple of food industry giants in the next couple of weeks

Kelly Beaulieu’s idea for converting the nutrition from vegetables that would otherwise be thrown away into a tasty food product has caught the eye of some big names in the processed food business. Beaulieu’s company, Canadian Prairie Garden Purees, has recently received letters of intent to purchase from Nestle and Campbell’s after sending them samples.


barley heads

Cereals crops have beverage potential

Health claims made by beverage manufacturers continue to grow as consumers demand more 
nutritious alternatives to traditional canned colas and bottled water

Reaching for a refreshing beverage after a long, hot day could someday mean guzzling back a tall glass of barley water. And no, that doesn’t mean beer. Beverages are the fastest-growing category in food development with new products popping up all the time, says Roberta Irvine at the Food Development Centre in Portage la Prairie.

Sow and piglet

Fibre could be key to reducing sow aggression

Changes to swine nutrition must benefit the producer’s bottom line, not just increase a barn’s throughput

Changes are coming to Manitoba’s hog barns, and for Denise Beaulieu that means it’s time to revaluate swine nutrition. With hog prices improving and feed costs declining, the Prairie Swine Centre nutrition expert said pork producers should be looking at new input models and investigating ways to increase net profits through feed efficiency. “For the


Two women

New eating plan is a Mediterranean Diet for the Prairies, say developers

The Pure Prairie Eating Plan, developed at the University of Alberta is built around the traditions, foods and geographies of the Prairies

Researchers Initially, it was named ‘the Alberta Diet,’ and focused on those with Type 2 diabetes, says co-creator Catherine Chan, a professor of human nutrition at the University of Alberta. But as she and colleague Rhonda Bell worked on it, the vision became bigger, she says. A colleague suggested they call it the Mediterranean Diet

Teachers see a much different dynamic in their classroom compared to 25 years ago, says Alison Delf-Timmerman, Treherne-based home economics teacher in the Prairie Spirit School Division and board member of Manitoba Association of Home Economists (MAHE).

Province promises long-overdue update of home economics curriculum

Curricula used to teach classes such as family studies and foods and nutrition in 
Manitoba schools has remained unchanged since the late 1980s

Manitoba home economists are applauding a provincial plan to give the home economics curriculum a long-overdue update. The current one is 25 years old, said Alison Delf-Timmerman, a board member of the Manitoba Association of Home Economists, which has been asking the province to freshen up the curriculum. “It definitely needs updating,” she said.“We’re very