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Tag Archives Food and drink

Canned fruits and vegetables can help boost their consumption and
the numbers prove that.
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Can it

Canned goods can help you meet your daily fruit and vegetable requirements

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We don’t need any more canned green beans,” my husband announced from the kitchen. I was sitting on the couch in the living room writing a grocery list for a holiday meal. I was wondering what had inspired his comment, so I walked into the kitchen. He had lined up 10 cans of green beans
Onions come in all sizes, shapes and colours and with different flavour profiles. 
They’re all tasty and are underrated for their nutritional value.
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Enjoy an onion

They’re tasty with flavours that run from spicy to sweet and surprisingly nutritious

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Raw, sautéed, grilled, caramelized, fried or boiled, onions can be used in many different ways in an endless variety of dishes. In fact, onions are the most commonly used vegetable across the globe. We enjoy them for the crisp, spicy bite they provide when raw and the sweet, savoury depth they add when cooked. And
Take a bite out of food waste by making sure you use fruits and vegetables before they spoil.
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Be a superhero by trimming food waste

Small steps can make a big impact in the 1.3 billion tons of food that’s wasted every year

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On a recent flight, I was pleasantly surprised by the built-in video screens with free movies in the seat backs. I settled in and decided on entertainment for my 2-1/2-hour flight. I tuned into an animated movie, “The Incredibles 2,” which tells the story of a superhero family. The supermom (Elastigirl) has the ability to
Comment: The protein wars are here
Comment, Opinion, Other

Comment: The protein wars are here

The consumer’s view of meat is changing and producers need to be aware of that

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Apparently, Canada is going meatless, unless you are a white older male, that is. Well, that may be a slight exaggeration, as many Canadians still need a regular meat fix. In fact, many see meat consumption as one of the pleasures in life, as well as a necessary part of a balanced diet. Some even
Can an apple a day really keep the doctor away?
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Can an apple a day really keep the doctor away?

Nobody knows for sure, but there’s no doubt that apples are truly good for our health

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Last year, I was very disappointed because our apple tree had no apples. Our tree had never been completely fruitless. I kept staring up at the tree, walking around it and looking for even one apple. I couldn’t find an apple on the tree, even at the very top. At first, I thought the squirrels
Shot of an unidentifiable woman's hands making a heart shape over a sunset landscape
Opinion

Opinion: A love letter to you

Because of you, Canada’s food supply is some of the safest and most accessible in the world. Food in Canada is affordable, nutritious and backed by years and years of science and regulatory controls. These facts can sometimes be taken for granted or completely disregarded. With fearmongering headlines and the general misunderstanding of what goes
Pulse foods are healthy, economical and readily available from local producers.
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Do you include pulse foods on your menu?

You should, these foods are high in both protein and fibre

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Mom, I made lentil soup and it’s pretty good,” read the text message from my son. I smiled as I read the message from my formerly finicky 23-year-old son. “I made a ton by accident, though,” he added. I chuckled as I visualized my tall son stirring a giant pot of soup with a huge
Garden-fresh carrots can be stored a long time if precautions are taken.
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Harvesting, storing and enjoying carrots

All carrots, in any form, are an excellent addition to any diet

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Delicious, affordable and versatile, carrots are everything we could want in a vegetable. It’s no wonder this nutritious, subtly sweet root vegetable is loved by young and old and is one of the most popular root vegetables in the world, second only to potatoes. Carrots, whether red, purple, yellow or orange, are rich in fibre,
Any food consumed is part of a ‘diet.’ Choosing the right foods can, over time, ensure a healthy diet.
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What is a healthful diet?

Try to meet the recommendations for fruits and vegetables, the food groups most often lacking in the diets of adults and children

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Do you know anyone on a diet? Have you ever been on a diet? The answer to both of those questions for everyone is “yes.” Technically, we all are “on a diet.” According to the first definition in most dictionaries, a “diet” consists of the “kinds of food that a person, animal or community eats.”
Tomatoes are rich in nutrients and low in calories.
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Tomato time

Enjoy your bountiful harvest — tomatoes are both tasty and nutritious

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What does Jake have in his mouth?” my husband asked. I looked out the window to see the latest thing our dog had found. He was shaking something bright red. Oh, no! I hope he doesn’t have Carl the Cardinal, I thought to myself. A vividly coloured bird and his mate have been singing songs

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