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Squirrels know best: nuts make you live longer

Afew nuts a day might make you live longer, a newly published study in the New England Journal of Medicine says. “Compared with those who did not eat nuts, individuals who consumed nuts (serving size of one ounce) seven or more times per week had a 20 per cent lower death rate and this association

Do you need a supplement?

Vitamins and minerals have numerous functions in our body. Some people are at nutritional risk and need a dietary supplement more than other people. Pregnant women, breast-feeding women and those capable of becoming pregnant have special nutritional needs. Young children and older adults may also be at nutritional risk. Strict vegetarians, people who smoke and


Food Fortification: Still Looking For The Sweet Spot

Canada has one of the most restrictive discretionary food fortification laws in the western world. Health Canada officials spent the last 15 years trying to develop a comprehensive new policy to allow food companies greater scope for adding vitamins and minerals to their food products. But last year the health minister stopped the proposed new



As Usual Moderation Is The Key

Who can resist the aroma, texture and flavour of fresh-baked bread? Unfortunately, bread sometimes has been viewed as a villain in the world of weight management and weight loss. Some fad diets completely cut out grains and lots of nutrients in the process. Can we gain weight by regularly eating more calories from bread than



Quantifying risk through science

I found Mr Doering’s article somewhat difficult to follow, as the term science was never explained. Science is knowledge reduced to a system, (New Webster Dictionary). The system almost always used is numbers. Science approaches a problem from the point of view that there is a cause-and-effect scenario at work. Things happen for a reason.

The Precautionary Principle Is Not The Answer – for Oct. 8, 2009

Food safety regulators cope every day with applying science-based standards to complex fact situations. The task is tough enough when the science is relatively certain but when the science is not so clear – and this is far more common than is generally recognized – then the regulator faces a truly daunting challenge. In recent


Project Soy Creates New Products

Soybeans could begin cutting into the maple syrup market sometime soon. Anita Chung and Evelyn Yeh, winners of this year’s Project Soy competition among students at the University of Guelph, have developed a maple syrup knockoff product from a blend of soybean protein and fibre. Peter Hannam, who started the competition in 1996 when he