avocado sliced in half

How to manage splurges at big-box food stores

Prairie Fare: Avocado Egg Scramble

Are we going to buy a pallet of baked beans today?” my husband teased. I grabbed the handle of the van-sized grocery cart and began strolling through the towers of food in the warehouse where food is sold in bulk quantities. I put a large bag of avocados in my cart even though I had

asparagus

Grilled asparagus adds variety, nutrition to menu

Prairie Fare: Grilled Asparagus

I noticed the thick bunches of asparagus at a grocery store and the sight of the green stalks carried me right back to my childhood. In the early summer, with paper bags in hand, my dad and I hunted for asparagus near our home. We walked about one-half mile to an asparagus patch in a



vegetable skewer

Be the grill master this spring

Prairie Fare: Foil Vegetable Packets

What should I grill for dinner tonight?” my husband asked the other day. I began naming a variety of possibilities. Then I paused and grinned. Buying him a grill for Father’s Day was the best gift I ever bought myself, our three kids and even our three dogs. We all enjoy the benefits of delicious


walking path in a forest

Enjoy spring with regular outdoor walks

Prairie Fare: Chocolate Cereal and Fruit Snack Mix

Well, did you see a hawk?” my 11-year-old daughter asked me. I’m sure I looked at her with a confused expression on my face. My 19-year-old son and I had just returned from a two-mile walk around our neighbourhood. “Did you hear it squawk?” she continued with an impish grin on her face. I now



Recipe Box

Where do you get your recipes?

Prairie Fare: Reduced-Fat Morning Glory Muffins

Let’s starting cooking!” I said with enthusiasm to my daughter. “Mom, what’s the difference between cooking and baking?” my 11-year-old daughter asked. We were about to bake some bread, so I think she was associating cookies and breads with baking. My husband chuckled when he saw me wrinkling my brow and pondering her question. Is

woman dressed in white, food-processing clothing

Campbell’s for Christmas?

Kelly Beaulieu hopes to sign contracts with a couple of food industry giants in the next couple of weeks

Kelly Beaulieu’s idea for converting the nutrition from vegetables that would otherwise be thrown away into a tasty food product has caught the eye of some big names in the processed food business. Beaulieu’s company, Canadian Prairie Garden Purees, has recently received letters of intent to purchase from Nestle and Campbell’s after sending them samples.


Canadian loonie

Eating well on $4 a day – free ‘Good and Cheap’ cookbook shows you how

Recipe Swap: Cornmeal Crushed Veggies, Brussels Sprout Hash and Eggs, Peanut Dipping Sauce

The cookbook is free. The meals made from it will cost $4 a day. The creator of Good and Cheap is Leanne Brown, a former Edmontonian, who was earning a food studies master’s degree in New York City when she began noting how poorly Americans on low incomes ate. What sorts of meals could be

canned sardines

The war at the dinner table

The Second World War transformed the Canadian diet

Some can remember the war years. The rest of us can only imagine, from stories we’ve heard, what life was like during them. Some of those stories are found in places we might not think to look, like cookbooks. Canadian women shared thousands of wartime ration-stretching recipes during the Second World War. Magazines and newspapers,