The Luckiest Generation

In the past year, Canada lost its last veteran of the First World War, and as those who have lost parents who served in the Second World War know so well, fewer – now about 400 per week – are with us all the time. That raises concern for those of us brought up in

Scientists Attacked Over Egg Cholesterol Claims

How much cholesterol is there in an egg? The question has egg producers and University of Western Ontario scientists at each others’ throats. Egg Farmers of Canada last week issued a furious statement after the scientists published an article saying an egg contains more dietary cholesterol than a fat-laden sandwich from Kentucky Fried Chicken. EFC


Farmers’ Gain Seen In Federal Food-Labelling Decision

While Health Canada took only a cautious first step, its recent decision to allow health claims on foods that contain plant sterols intended to lower blood cholesterol levels could create a new market for farmers. Its refusal until recently to accept health claims worked to the disadvantage of growers and food companies, said Derek Nighbor,

Going A Little “Nuts” Is Good For You

Researchers with the Linda Loma University in California have examined the data from 25 different studies into nut consumption and concluded nuts are good for your cholesterol health. Eating an average of 64 grams or 2.4 oz. of nuts per day decreased total cholesterol by an average of five per cent, according to published reports





Treat Your Body As Well As You Do Your Vehicle

Just like our vehicles, we need to do a little maintenance on our bodies. As with cars, we need good fuel to keep ourselves running efficiently. For us, “premium” fuel includes whole grains, lean protein, calcium-rich, low-fat dairy, and plenty of fruits and vegetables. Take care of your “engine.” Obesity, poor diet, smoking, lack of

Beneficial Plant Sterols Not Available To Canadians

Health Canada’s minister should listen to her provincial colleagues, all overwhelmed by the costs of health care, not the least from the public cost of drugs to treat CHD. The recently released report by Food and Consumer Products of Canada (FCPC) titled Food Regulatory Systems: Canada’s Performance in the Global Marketplace is yet another study


Heart-smart diets receive berry good news

“The take-home message for the consumer would be, eat your fruits and vegetables.” – WILHELMINA KALT, AAFC If the latest cholesterol-lowering medication turns out to be blueberries, you can thank a pig. Feeding blueberries to pigs can lower their cholesterol levels by up to 15 per cent, Agriculture and Agri-Food Canada scientists have found. And