Canned fruits and vegetables can help boost their consumption and
the numbers prove that.

Can it

Canned goods can help you meet your daily fruit and vegetable requirements

We don’t need any more canned green beans,” my husband announced from the kitchen. I was sitting on the couch in the living room writing a grocery list for a holiday meal. I was wondering what had inspired his comment, so I walked into the kitchen. He had lined up 10 cans of green beans

Jars of freshly applesauce with home-canning equipment in the background.

The latest in home canning

Grandma was wrong — you shouldn’t be boiling your lids, and beware of pressure cookers

Home canning has and continues to undergo constant changes. While it’s nice to romanticize about putting up food just like Grandma did, keeping up with the times and following canning processes based on scientific research will lead to much better and safer results. The most reliable and trusted source for current home canning standards in


Take care with home canning to prevent dangerous food illnesses like botulism poisoning.

Follow the new rules

The old ways may not be safe anymore when it comes to canning

Sometimes, I feel like a broken record, especially when we reach canning season. I keep repeating things year after year, hoping that more people will hear about the current rules. But wait: Some (younger) people don’t know what a “record” is or how you might break one, other than in an athletic race. Maybe I

Canned foods are picked and packaged at their peak and a lot of the preparation has been done for you.

Cook quickly with canned foods

Canned fruits and vegetables can help us meet our nutrition requirements

Back when I was in college, my roommates and I relied on canned food and other staples such as rice and pasta for quick, economical meals. We mixed in some fresh meat, fruits and vegetables, too, of course. Preparing canned food was faster, though. One of my roommates was famous for her “mono-meals,” or one-item

bowl of tomatoes

Storing and preserving garden tomatoes

Eventually every year there comes a time when you can’t keep up to the tomato patch

Is there anything better than the first bite of a vine-ripened, sun-kissed garden tomato? As our first tomatoes ripen, we enjoy them just as they are on buttered toast or BLT sandwiches. As more become available there’s bruschetta, pasta dishes, pico de gallo (fresh salsa) and endless salads. My mouth is watering just thinking about


Honey, you shrank the fruit

Honey, you shrank the fruit

Prairie Fare: Pumpkin Leather

I think Dad may be drying socks in the dehydrator next,” our son said with a laugh. My husband rolled his eyes and glanced in my direction. I think he wanted me to defend him. Earlier this fall, I bought a new food dehydrator. We had a bumper crop of large apples, and our kids

Fruits and veggies deserve more respect

Fruits and veggies deserve more respect

Prairie Fare: Mango Salsa

As I checked our family’s garden the other day, I noted the potential bumper crop of tomatoes coming our way. I recalled a scene from the season we built a raised garden bed. That year, I noticed a few partially eaten tomatoes on the grass outside the raised bed. Eating tomatoes right out of the

potato salad

Safe food preservation advice comes early this year

Prairie Fare: Poached Turkey Salad with Fennel, Kale and Cashews

We have reached the time of year when church potlucks are plentiful and garages are cleared out to become open-air dining rooms for graduation parties. No one wants a special event with bountiful food and numerous guests to become a recipe for disaster. Unfortunately, food prepared or stored unsafely can cause illness or even death.


Front cover of Irma Harding cookbook

The iconic Irma Harding returns

Recipe Swap: Carrot Cake Jam

Those of you who remember International Harvester (IH) farm equipment may also recall the company’s fridges and freezers — and maybe Irma Harding too. Postwar rural electrification was in full swing and farmhomes were installing freezers in the late 1940s when IH, maker of cream separators since the 1880s, seized upon another opportunity to sell