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Avoiding too much sodium can keep your heart healthy and well.
Recipe Swap

Keep a cap on your sodium intake

Prairie Fare: Most people consume 75 per cent of their sodium from processed foods, not from table salt

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What should I make for dinner?” I asked my older daughter when we were at the grocery store on a very cold February day. “Let’s have wild rice soup,” she said. “OK, I will find a recipe to try,” I noted. I pulled out my phone and began checking some recipe sites for a soup
Pulse crops can keep your heart healthy year round.
Recipe Swap

Feel the pulse of healthy eating

Pulse foods are budget friendly and good for our heart

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Can you find your pulse? Try placing your index and third finger on the side of your neck to the side of your windpipe. You also can check your pulse on your wrist. Once you find your pulse, count the number of beats you feel in 15 seconds and multiply by four to determine your
A food recall is designed to prevent an outbreak of foodborne illness.
Other, Recipe Swap

The difference between a food recall and a food outbreak

Prairie Fare: An outbreak means at least two people have the same foodborne illness from the same contaminated food or drink

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As I pushed a cart through a retail store, my husband motioned for me to join him. He was looking at something and grinning. When I reached the kitchen towel display, I laughed. I perused the funny sayings printed on the towels. He pointed at a towel that said, “Many have eaten here. Few have
Choosing seasonal vegetables can keep your diet healthy and grocery bill lower.
Recipe Swap

Eat more vegetables despite rising prices

You can take steps to eat a better diet while keeping costs down

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Eat more vegetables. If you’re looking for one piece of advice for improving your eating habits in 2019, this is it. Look at any food guide across the globe, including the just-released Canadian one, ask any health professional, research recommendations from any chronic disease organization and you’ll find they all recommend eating more vegetables for
Pets can teach us some health lessons, like not avoiding exercise because it’s too cold.
Other, Recipe Swap

A dog’s life

We can all learn some health lessons from humanity’s best friend

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Jake, do not hurt Abby,” I said to one of our dachshunds. Jake and I locked eyes. I think he winked at me. He had most of Abby’s head in his mouth, like a lion with its prey. By the way, Abby is a year-old dachshund pup we nicknamed “Miss Abby the Troublemaker.” “She was
Beware of health scams
Other, Recipe Swap

Beware of health scams

Miracle weight loss measures have no long-term success

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Hi, this is your grandson,” the caller said to a friend of mine. “Oh, is this my grandson Sam?” she asked. “Yeah, yeah, this is Sam!” he responded. “Well, I don’t have a grandson named Sam,” she told the caller before hanging up. My friend is one clever woman. “We had someone call and say
A few small lifestyle changes, over time, can add up to weight loss and a healthier lifestyle.
Recipe Swap

Behaviour changes can help you lose weight

Don’t ‘go on a diet,’ instead make some healthy lifestyle choices that can add up

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Most of us have known someone who has been on a weight-loss diet, and perhaps the person lost a considerable amount of weight. Maybe you are pondering weight loss as a goal in the coming weeks or months. We hear weight-loss promotions all around us, especially as we begin a new year. In fact, the
Air fryers have been the hot ticket this past holiday season.
Other, Recipe Swap

Have you tried an air fryer?

If you are interested, do your homework and read the appliance reviews from reputable sources

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The past few weeks have been a flurry of gift giving and receiving. Think back to an earlier time when you were hoping for a particular gift. What was it? How did you know about it? Did you receive it? I really, really wanted an Easy Bake Oven. I saw it in the thick catalogue
Jicama with avocado and
cilantro dip.
Other, Recipe Swap

Beautiful vegetable platters for the holidays

Add a delicious, attractive and healthy option to your holiday season fare

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Happy holidays! If your holiday season is like ours, food will be a common theme in your festivities. And rightly so. Sharing good food with loved ones is a way of celebrating our good fortune and passing on our traditions, culture, religion and family rituals. In our family, big, beautiful vegetable platters have become part
How well your frozen food keeps depends a lot on the quality of the wrapping or container.
Other, Recipe Swap

How long does frozen food last?

The quality of frozen food depends on how well it is wrapped

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I have a question I’ve been meaning to ask you,” a woman informed me one Sunday morning in church. I took a sip of coffee and leaned closer to see if I had an answer. I figured her question might be about food because I know she reads my column. “I have had some pumpkin

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