Recipe Swap
Do you need a vitamin pill?
Do your homework before taking vitamin supplements
Oats after breakfast
This healthy dietary choice doesn’t just have to be limited to the breakfast table
What’s in artificial sweetener packets?
Artificial sweeteners can help cut calories but too much can have side-effects
It’s citrus season
Prairie Fare: This fruit family has more to offer than most can imagine
Enjoy more slimming soup this winter
Prairie Fare: Eating more soup can help prevent weight gain
Stay active and healthy in the new year
Physical activity helps maintain a healthy heart, and strong muscles and bones, and ease stress
Happy anniversary, Canada — and canola!
This is a year to celebrate our own ‘Made in Canada’ crop
Beat holiday weight gain
Prairie Fare: Here are a few tips to help prevent holiday pounds this festive season
You can cut calories and still enjoy eating out
A few small adjustments to how you order and eat can really add up quickly
Syrup-titiously delicious
Maple syrup is good for our precarious planet’s forests too