Kale leaves are usually heavily textured.

Growing your own kale

This veggie takes up little space and is packed with nutrition

Many consumers want to know where their food comes from, how it is grown/raised, and its nutritional value, so are growing their own vegetables. Even some urban gardeners with very small yards can achieve this by using containers or interspersing a few veggies among their flowers. One very suitable vegetable is kale, because it takes

Pulse foods are healthy, economical and readily available from local producers.

Do you include pulse foods on your menu?

You should, these foods are high in both protein and fibre

Mom, I made lentil soup and it’s pretty good,” read the text message from my son. I smiled as I read the message from my formerly finicky 23-year-old son. “I made a ton by accident, though,” he added. I chuckled as I visualized my tall son stirring a giant pot of soup with a huge


‘Freer trade pact’ lifts tariffs

‘Freer trade pact’ lifts tariffs

Our History: October 1987

Canada-U.S. trade was also in the news in October 1987 and stories in our Oct. 8 issue analyzed the effect of the newly signed Canada-U.S. Trade Agreement (CUSTA) on agricultural commodities. For grains, Canada would give up the wheat board’s import controls, which would be lifted on oats and barley as early as 1989. The

A compound in milk appears to protect appetite in chemotherapy patients.

Milk protein could help cancer patients

Researchers say lactoferrin can help maintain appetite giving patients better outcomes

A major problem for cancer patients undergoing chemotherapy is weight loss due to loss of appetite. There are many reasons for this, but one important one is that these types of cancer therapy destroy the delicate interplay between the senses of smell and taste that make food appealing. In a new paper published in the


Beans of any type are a healthy dietary choice and they can be used in many versatile recipes.

Spilling the beans

Dry edible beans are nutritious and have several health benefits

Have you ever been to a food festival? Every state has at least one food festival, and they often showcase the foods grown or caught in the region. Sometimes festivals also highlight the ethnic heritage of people in the area. Supporting your community and everything that makes it unique is a memorable way to connect.

The large, quilted, scalloped leaves of Big Betony provide a contrast in texture to the smooth grassy leaves of a nearby daylily. 

Creating texture in your garden landscape

This can be done through touch or visual texture

You may have heard the phrase, “Use texture to create interest in the garden,” but what exactly does that mean? Many relate to texture by the sense of touch — is the surface rough or smooth? If you run your hand over a leaf of lamb’s ears you get the sensation of a fuzzy warm


Curator Lacey Winstone (l), puts beans in a Sunbeam Mixmaster/Attachment unit donated to Strathclair Museum by Jim and Shirley Dayton of Shoal Lake.

Strathclair Museum welcomes generous donation

Collection of Sunbeam Mixmasters will live on, thanks to Jim and Shirley Dayton

Jim and Shirley Dayton of Shoal Lake donated a unique collection to the Strathclair Museum this summer. You might think it has something to do with John Deere farm equipment, as the couple used to own a dealership in Newdale and later in Shoal Lake, but the collection involves Jim’s other passion — restoring Sunbeam

Flooded fields and feed shortages

Flooded fields and feed shortages

Our History: September 2008

This image of a flooded field near Eddystone appeared in our Sept. 18, 2008 issue. Hayfields in the Interlake were going unharvested after weeks of drenching rains, and the week before about 250 local producers had met to discuss ways of dealing with the impending feed shortage. The blow came just as the cattle industry


Global warming could boost Canadian farm production, according to a new report.

Climate change likely to boost Canadian farm production

UN report says temperate areas like Canada will actually benefit from a warming globe but others will hurt

A new United Nations’ report suggests just how climate change will reshape agriculture by 2050. It says international trade will play an ever-larger role in helping to feed people in food-deficit regions as warmer temperatures and less precipitation will damage yields in many tropical areas. Temperate areas, such as Canada and the United States, are

This United Grain Growers elevator at Belmont occupied the site of a former elevator purchased by UGG from Canadian Consolidated Grain in 1959. Renovated in 1966, it was destroyed by fire on April 18, 1973. Rebuilt as a 109,000-bushel elevator and crib annex in 1974, it was closed permanently in January 1999, about 18 months after this photo was taken. It was demolished in October 2000.

PHOTOS: This Old Elevator: September 2018

The Manitoba Historical Society wants to gather information about all the grain elevators in Manitoba

In the 1950s, there were over 700 grain elevators in Manitoba. Today, there are fewer than 200. You can help to preserve the legacy of these disappearing “Prairie sentinels.” The Manitoba Historical Society (MHS) is gathering information about all elevators that ever stood in Manitoba, regardless of their present status. Collaborating with the Manitoba Co-operator it is supplying these