Should You Sneak Nutrition Into Diet?

A couple of authors have had bestselling books about sneaking vegetables into kids’ diets. Usually, the book authors purée the vegetables and place them in foods, such as spaghetti sauce, where they are barely noticeable. Although the books became bestsellers, sneaking vegetables into kids’ diets has been the subject of mixed responses from nutrition experts.


“Bright Lights” Swiss Chard

After the first killing frosts of the fall have occurred, our choice of vegetables from the garden becomes rather limited. Gone is the abundance of the late-summer produce, and we must be content with the root vegetables which can endure some early-fall frost. One above-ground vegetable that is an exception is Swiss chard. I always



Blanch Vegetables Before Freezing

Extra moisture will form ice crystals which cause a loss of quality. Blanching (scalding vegetables in boiling water or steam for a short time) is a must for almost all vegetables to be frozen successfully. It slows or stops the enzyme action which can cause loss of flavour, colour and texture. The blanching time is

Monsanto, Dole Collaborate On Veggies

Monsanto Co. and Dole Fresh Vegetables Inc. are formalizing a partnership to breed vegetables that are more attractive to consumers. The five-year collaboration will focus on creating variations of broccoli, cauliflower, lettuce and spinach, the companies said June 23. The results could include vegetables that are more colourful, tastier, less susceptible to bruising and have


Succession Planting Of Vegetables

I usually plant lettuce and radish every three weeks from April until August. Many gardeners look forward in the spring to that first salad made from homegrown produce, but most people continue to eat salads almost on a daily basis during the summer. There is rarely a summer barbecue or social event involving a meal

Easy-To-Grow Beans

Whether green, yellow or purple, raw or cooked, beans are delicious! They are a common garden vegetable in Prairie gardens mostly because of their wonderful taste, but also because they are quite prolific and also relatively easy to grow. The green varieties are called “string” beans; the golden ones “wax.” Like all vegetables, it is


Europeans to rethink fresh produce standards

EU regulators hope to consider ways to prevent “non-standard” farm produce like pockmarked carrots, dirty leeks and unripe apples from being thrown away – and sold to consumers instead. The European Union has a raft of regulations to define farm products, setting down minimum standards, sizes and categories. Since a lot of produce taken from