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Beans of any type are a healthy dietary choice and they can be used in many versatile recipes.
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Spilling the beans

Dry edible beans are nutritious and have several health benefits

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Have you ever been to a food festival? Every state has at least one food festival, and they often showcase the foods grown or caught in the region. Sometimes festivals also highlight the ethnic heritage of people in the area. Supporting your community and everything that makes it unique is a memorable way to connect.
Garden-fresh carrots can be stored a long time if precautions are taken.
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Harvesting, storing and enjoying carrots

All carrots, in any form, are an excellent addition to any diet

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Delicious, affordable and versatile, carrots are everything we could want in a vegetable. It’s no wonder this nutritious, subtly sweet root vegetable is loved by young and old and is one of the most popular root vegetables in the world, second only to potatoes. Carrots, whether red, purple, yellow or orange, are rich in fibre,
Any food consumed is part of a ‘diet.’ Choosing the right foods can, over time, ensure a healthy diet.
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What is a healthful diet?

Try to meet the recommendations for fruits and vegetables, the food groups most often lacking in the diets of adults and children

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Do you know anyone on a diet? Have you ever been on a diet? The answer to both of those questions for everyone is “yes.” Technically, we all are “on a diet.” According to the first definition in most dictionaries, a “diet” consists of the “kinds of food that a person, animal or community eats.”
Tomatoes are rich in nutrients and low in calories.
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Tomato time

Enjoy your bountiful harvest — tomatoes are both tasty and nutritious

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What does Jake have in his mouth?” my husband asked. I looked out the window to see the latest thing our dog had found. He was shaking something bright red. Oh, no! I hope he doesn’t have Carl the Cardinal, I thought to myself. A vividly coloured bird and his mate have been singing songs
No matter the season make sure exercise remains a regular occurrence in your life.
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Health goals can come step by step

Set goals that are specific, measurable, attainable, realistic and timed

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There are plenty of reasons to want to take steps to become healthier. Maybe we want to save more money, get fit or wear a smaller clothing size. Improving our health and having more wealth are great motivators, but unfortunately, such resolve often falls by the wayside. This year, I decided to get more exercise.
When the sun beats down and the mercury spikes, take precautions no matter the season.
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Avoid falling to the heat

An unseasonably warm later summer and early fall means you’ll need to stay vigilant

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I can’t handle hot weather. While some people are basking in the heat, my face turns bright red almost immediately. My kids pretend they don’t know me. Then I wilt in the shade and retreat indoors. Recently, we had a heat wave that sent temperatures soaring near or above 100 F (38 C) in some
Jars of freshly applesauce with home-canning equipment in the background.
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The latest in home canning

Grandma was wrong — you shouldn’t be boiling your lids, and beware of pressure cookers

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Home canning has and continues to undergo constant changes. While it’s nice to romanticize about putting up food just like Grandma did, keeping up with the times and following canning processes based on scientific research will lead to much better and safer results. The most reliable and trusted source for current home canning standards in
Corn on the cob is delicious and nutrient packed.
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Make some food memories with corn on the cob

Prairie Fare: Corn is used to make products like ethanol, plastics, matchsticks, glue and crayons... but it’s first and foremost food

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I remember going out to our friend’s farm to help pick corn every summer when I was a child. I had fun harvesting the plump ears of corn in the cool temperatures of an early summer morning. After some training, I learned how to hang on to the stalk and then twist the ear toward
The netted skin of a cantaloupe can harbour contaminants.
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Take care with cantaloupe

Prairie Fare: Here are some tips for avoiding foodborne illnesses

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Just get it started and it will practically roll out of its skin,” the man doing the knife demonstration assured his audience. I was thinking about those knife ads from years ago. The knives cut through tin cans and shoe leather, then through ripe tomatoes, making slices so thin “your relatives will never come back”
A family picnic is a great way to build and sustain familial bonds.
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Create family meal memories with picnics

Prairie Fare: Eating together as a family has many physical, mental and emotional health benefits

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I always looked forward to picnics when I was a child. We would visit friends who lived on lakes or, sometimes, we went to a park. Getting ready for our picnic was quite a production because we had salads, fruit, meat, fresh buns, potatoes and dessert. Homemade lemonade was in a gallon-sized thermos container. We

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