Whole and half of cherry red plum with green leaves isolated on white background.

Welcome to stone fruit season

Whether you like them sweet or savoury, it’s time to enjoy seasonal peaches, nectarines and cherries

Stone fruit like peaches and cherries are a hallmark of summer menus. Here are tips and recipes to get the most out of them while they're still in season.

A variety of pulses offer opportunities in the kitchen.

Put Prairie pulses on your plate

Recipes: Pulse crops are a Prairie-grown nutrition powerhouse

Pulses are among the hidden treasures of the Prairies. Packed with protein, fibre and a wealth of health benefits, pulses like lentils, chickpeas, dry peas and dry beans are waiting to be discovered. Pulse versus legume The words pulse and legume are not interchangeable. Legume is the broad term for plants from the Fabaceae family.


Before you use sugar substitutes, it’s important to understand the multiple roles that sugar plays in baking.

No sugar? No problem: Sweet substitutes in a sugar shortage

Empty sugar shelves don’t have to derail holiday baking, there are easy alternatives

There’s a sugar shortage in Western Canada but your baking plans need not be kiboshed. Despite the bare sugar shelves in the grocery store, there are sweet alternatives to rescue your holiday treats and maintain the festive spirit. The science of sugar Before we use sugar substitutes, it’s important to understand the multiple roles that

(Photo courtesy Canada Beef Inc.)

Beef demand soars as consumers ‘aggressively’ stock up

Surge in sales accompanied by a jump in people looking online for recipes

Canada’s beef demand has been strong during the pandemic. “Unlike previous disease outbreak issues, COVID-19 has not been about food safety or consumer confidence or issues with food products,” Canada Beef president Michael Young said during a recent online town hall. “Beef demand at retail is up 50 to 70 per cent. Consumers have aggressively


Pulled Turkey Sandwiches.

Manitoba Flavours: Pulled Turkey Sandwiches

Plus, Mushroom-Crusted Tenderloin with Mighty Mushroom Sauce

Pulled Turkey Sandwiches Ingredients 1 turkey breast (weighing around 1 pound) 2-1/2 c. vegetable stock 1 c. barbecue sauce, divided 1 bay leaf 2 garlic cloves 1 c. purple cabbage, shaved 2 tbsp. chopped cilantro (can substitute parsley) 1 tbsp. mayonnaise 1 tbsp. 2 per cent Greek yogurt 2 tbsp. apple cider vinegar 1 avocado

Manitoba Flavours: Discover your favourite apple

Manitoba Flavours: Discover your favourite apple

From local choices to commercial favourites, plus an Apple and Cranberry Cobbler recipe

If I had to choose a favourite fruit, I wouldn’t hesitate to say apples. Hardly a day goes by that I don’t enjoy an apple in one form or another. But if I had to choose a favourite type of apple, I’d have a much harder time selecting just one. I love that apples come


Manitoba Flavours: Pomegranate Feta Turkey Burger

Manitoba Flavours: Pomegranate Feta Turkey Burger

Plus, Carrot and Turnip Casserole

Pomegranate Feta Turkey Burger Patties 6 oz. block feta cheese 2 Tbsp olive oil 1 lb ground turkey 2 eggs, lightly beaten 1/2 cup panko bread crumbs 1/2 tsp dried thyme Sauce 1/2 cup pomegranate juice 2 tsp cornstarch 1/2 lemon, zested and juiced 4 cardamom pods (optional) 2 tsp sugar 1/4 cup pomegranate seeds

Manitoba Flavours: Irish Pork Stew

Manitoba Flavours: Irish Pork Stew

Plus, Velvety Bean Bread

Irish Pork Stew Ingredients 1/3 c. / 80 ml all-purpose flour 1 tsp. / 5 ml salt 1/4 tsp. / 1 ml ground black pepper 2 lbs. / 1 kg pork stewing cubes, well trimmed 1 tbsp. / 15 ml canola oil 1 large yellow onion, coarsely chopped 3 cloves garlic, minced 1/2 c. /