Tag Archives Prairie Fare
Snacks and lunches to go
Spring can be a busy time so try these quick and nutritious food ideas
How do late-night snacks and beverages affect sleep?
Prairie Fare: Recent evidence shows that having a small bedtime snack might be good for us
Does freezing weather increase the calories we burn?
Our environmental conditions can definitely affect our metabolism
Add some international flair to your menus
Put the world on your plate with recipes from around the globe
Your guide to a better diet
Red meat, poultry and dairy are still on the menu, but so are other protein foods
Keep a cap on your sodium intake
Prairie Fare: Most people consume 75 per cent of their sodium from processed foods, not from table salt
Feel the pulse of healthy eating
Pulse foods are budget friendly and good for our heart
The difference between a food recall and a food outbreak
Prairie Fare: An outbreak means at least two people have the same foodborne illness from the same contaminated food or drink
Eat more vegetables despite rising prices
You can take steps to eat a better diet while keeping costs down
A dog’s life
We can all learn some health lessons from humanity’s best friend