Grapes and cheese on skewers. A fun way to serve fruit and cheese while also controlling portion size.

Snacks and lunches to go

Spring can be a busy time so try these quick and nutritious food ideas

Spring break marks the home stretch for school and the start of spring farm work. For us home cooks, this means making more lunches and snacks to go. Keeping your kids and farmers fuelled with good food will help them function at their best and prevent fatigue, constipation, energy crashes and dehydration. For the best

A light snack of the right kind at night may actually help you sleep better.

How do late-night snacks and beverages affect sleep?

Prairie Fare: Recent evidence shows that having a small bedtime snack might be good for us


I glanced at my alarm clock one morning. I was expecting the alarm would be going off any minute. I usually get up at 6 a.m. The clock said 7:24 a.m. I blinked hard and looked again. The time hadn’t changed. We had overslept. I jumped out of bed and knocked on my school-age daughter’s


Cold weather can cause your appetite to go into overdrive.

Does freezing weather increase the calories we burn?

Our environmental conditions can definitely affect our metabolism

When I arrived at work, the temperature was 14 C. At this temperature, the students on campus ordinarily would have packed away their winter coats, scarves, hats, mittens and boots. They are wearing shorts and flip-flops. Unfortunately, 14 C was the temperature in my office. The outdoor temperature was at least 35° colder, so my

Unique food cultures — and tasty recipes — have sprung up all over the world.

Add some international flair to your menus

Put the world on your plate with recipes from around the globe

Wow, score!” I thought to myself as I reached for a cookbook with more than 1,600 recipes from 17 countries. Better yet, the book was marked $3 at the antique store, and all books had an additional 25 per cent markdown that day. They were practically giving the book away. I retrieved my phone and


Canada’s Food 
Guide  is making 
broad recommendations rather than telling people how much and of what 
to eat.

Your guide to a better diet

Red meat, poultry and dairy are still on
 the menu, but so are other protein foods

Canada’s new food guide is less prescriptive than it has ever been. There are no recommendations for number of servings or serving sizes for any specific food. There are just broad guiding statements to help Canadians make more healthy eating choices. These statements echo healthy eating recommendations by countries around the world and reflect current

Avoiding too much sodium can keep your heart healthy and well.

Keep a cap on your sodium intake

Prairie Fare: Most people consume 75 per cent of their sodium from processed foods, not from table salt

What should I make for dinner?” I asked my older daughter when we were at the grocery store on a very cold February day. “Let’s have wild rice soup,” she said. “OK, I will find a recipe to try,” I noted. I pulled out my phone and began checking some recipe sites for a soup


Pulse crops can keep your heart healthy year round.

Feel the pulse of healthy eating

Pulse foods are budget friendly and good for our heart

Can you find your pulse? Try placing your index and third finger on the side of your neck to the side of your windpipe. You also can check your pulse on your wrist. Once you find your pulse, count the number of beats you feel in 15 seconds and multiply by four to determine your

A food recall is designed to prevent an outbreak of foodborne illness.

The difference between a food recall and a food outbreak

Prairie Fare: An outbreak means at least two people have the same foodborne illness from the same contaminated food or drink

As I pushed a cart through a retail store, my husband motioned for me to join him. He was looking at something and grinning. When I reached the kitchen towel display, I laughed. I perused the funny sayings printed on the towels. He pointed at a towel that said, “Many have eaten here. Few have


Choosing seasonal vegetables can keep your diet healthy and grocery bill lower.

Eat more vegetables despite rising prices

You can take steps to eat a better diet while keeping costs down

Eat more vegetables. If you’re looking for one piece of advice for improving your eating habits in 2019, this is it. Look at any food guide across the globe, including the just-released Canadian one, ask any health professional, research recommendations from any chronic disease organization and you’ll find they all recommend eating more vegetables for

Pets can teach us some health lessons, like not avoiding exercise because it’s too cold.

A dog’s life

We can all learn some health lessons from humanity’s best friend

Jake, do not hurt Abby,” I said to one of our dachshunds. Jake and I locked eyes. I think he winked at me. He had most of Abby’s head in his mouth, like a lion with its prey. By the way, Abby is a year-old dachshund pup we nicknamed “Miss Abby the Troublemaker.” “She was