
Tag Archives Nutrition — page 8

Have you tried quinoa?
Among other good stuff, this edible seed provides protein, vitamin E, potassium, iron, magnesium and zinc

Is coffee good for your health?
Prairie Fare: Buttermilk Pancakes

How can you tame a sweet tooth?
Prairie Fare: New and improved Two-Ingredient Lemon Bars

Judging food contests tempts the plate
Prairie Fare: Chocolate Zucchini Snack Cake

Dietary guidelines shouldn’t place limits on total fat intake
Limits have no basis in science and contribute to bad consumer choices

Foods that help you take care of your eyes
Prairie Fare: Asian-Style Cobb Salad and Avocado Egg Cups

Eat better, live longer and reduce greenhouse gas
British study says ‘minor’ adjustments would include fewer animal products, especially red meat, fewer savoury snacks and more fruit, vegetables and cereals

How to manage splurges at big-box food stores
Prairie Fare: Avocado Egg Scramble

Grilled asparagus adds variety, nutrition to menu
Prairie Fare: Grilled Asparagus

Is it time for an oil change in your recipes?
Prairie Fare: Personalized Homemade Salad Dressing and Crunchy Munchy Cookies