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Don’t leave perishable food at room temperature for longer than two hours for safety's sake. PHOTO: THINKSTOCK
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When in doubt, throw it out

Don’t risk it on foods stored at improper temperatures for too long

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I had to go to the grocery store at 6 a.m. to pick up two more packages of deli turkey because somebody left the first two packages on the counter,” my husband noted one morning. “Well, when in doubt, throw it out, right?” he added. “Yes, that’s the rule,” I said. I was happy I
Healthy snacks can keep hunger pangs at bay, 
but make good food choices for best results.
Recipe Swap

Healthy snacks to satisfy your hunger cravings

Prairie Fare: There are a wide variety of healthy — and delicious — foods to choose from

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Snacking can be an excellent way to meet daily nutrient needs, satisfy hunger and boost energy levels. Unfortunately, it can also lead to overeating, weight gain, fatigue and chronic health concerns. To avoid these potential dangers and maximize the benefits of snacking it’s important to think about snacking as part of your overall healthy eating
Modern electric pressure cookers are far safer
and easier to use than the old stovetop models.
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Under pressure

Prairie Fare: New ‘smart’ electric pressure cookers are safer and easier than ever

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Are you enjoying your coffee?” my husband asked our 19-year-old daughter. “Please stop spying on me!” she exclaimed as she opened the front door of our home. She was not impressed with her parents. “I could turn off the lights in the house now,” my husband said to me a little mischievously. “No, we better
Some research indicates that warm, steaming broth may help clear congestion, and the protein and veggies in chicken soup may help your body repair itself.
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Diet can give your immune system the advantage

You have several ways to help your immune system resist colds and flu this season

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Recently, I was on six flights during the course of five days, with about 250 people per flight. Every flight had several people who were sneezing or coughing. So, I was exposed to at least 1,500 people all nestled in a pressurized tube, breathing the same recycled air. Now I wait to see if my
Beautiful African American woman and her daughter cooking in the kitchen
Other, Recipe Swap

Plan ahead for healthy and affordable eating

Prairie Fare: Don’t plan on just winging it in the kitchen — having a strategy will help you

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One of the best ways to save money and stay on top of healthy eating goals is to make a meal plan. Whether you jot notes on the family calendar, create detailed lists or use an online planning tool, taking time to plan what you want to make and eat can help you save money,
Vegetables should fill at least half your plate for a healthy meal.
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Study shows more benefits of family mealtimes

Prairie Fare: Here are a few tips to help you make regular family mealtimes a reality

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One morning as I was brushing my teeth, I heard a snippet on a news program about new Canadian family meals research. I zipped into the living room with my toothbrush still in hand, wanting to hear more. We at the NDSU Extension Service launched “The Family Table” a year ago to encourage families to
Plunging mercury usually means warm and filling meals.
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Be ready for extreme cold this winter

Prairie Fare: Dress appropriately, have emergency equipment and supplies on hand, 
and enjoy hearty filling fare

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Jake looked up at me with his dark brown eyes. He appeared kind of sad. He was standing by his blue sweater, which one of my daughters had removed. She thought he was too warm in his woolly sweater because he already has a fur coat. Yes, Jake is a dog. Our bitterly cold January
Microwave ovens are a convenient way to cook and don’t destroy nutrients at all.
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Do microwave ovens zap nutrients in foods?

Prairie Fare: Actually, cooking in a microwave can help you preserve the nutrients in your food

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The other day, I received a message when I returned to my desk after a meeting. Someone had called to ask about microwave ovens and nutrition. As I listened to the question, I decided that I was settling a bet. When people are making wagers about nutrition, I don’t mind being involved. The gentleman caller’s
New Year Concept coffee mug
Recipe Swap

One day at a time

Small changes and goals can all add up to a healthier year in 2018

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After the feasting and indulgence of the holiday season, it’s understandable that eating better and exercising more are two of the most common resolutions people make at this time of year. But vague, large-scale goals like these often lead to disappointing results with only 58 per cent of people sticking to them by end of
A good way to minimize food waste this Christmas is concentrating on a few family favourites that always go over well.
Recipe Swap

Cut food waste this holiday season

Prairie Fare: The first step is minimizing leftovers with proper planning and meal preparation


By
As I peered in our refrigerator the other day, I noticed some small containers with dabs of leftovers that had just reached their “time to toss” phase. I always feel guilty when we throw away food in our home. To help use any extra servings, I eat left­overs almost every day at work. Unfortunately, sometimes

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