Recipe Swap
Can it
Canned goods can help you meet your daily fruit and vegetable requirements
Enjoy an onion
They’re tasty with flavours that run from spicy to sweet and surprisingly nutritious
Be a superhero by trimming food waste
Small steps can make a big impact in the 1.3 billion tons of food that’s wasted every year
Let’s play ‘name that squash’
Squash is a nutrition all-star in all its many varied forms
Can an apple a day really keep the doctor away?
Nobody knows for sure, but there’s no doubt that apples are truly good for our health
Put pumpkin on your fall menu
This autumn favourite is low in calories and high in fibre
I’m keeping my day job
I learned there’s a lot to being a chef, and it’s mostly in the details
Food waste in Canada and our role at home
Just how much food is thrown away in Canada? Probably far more than you think
Do you include pulse foods on your menu?
You should, these foods are high in both protein and fibre
Spilling the beans
Dry edible beans are nutritious and have several health benefits