That apple tree is amazing. Look at this apple! my 12-year-old daughter exclaimed as she held up a large, bright-red apple. She had just come inside after using our apple picker to pluck some of the brightest-red fruits high in the tree in our backyard. We can make lots of things with apples, can t
Apples Promote Good Health
Healthy School-Day Snack Ideas
Snacks are an important part of children s nutritional needs because often they cannot eat enough at meals to satisfy all their needs. The word snack sometimes has a bad connotation, but well-chosen snacks can add variety to our diet and keep kids fuelled for school. Think of snacks as mini-meals that can fill nutrition
Onions Offer More Than Flavour
No onions on my sandwich, please, my eight-year-old daughter said. I was chopping onions and other vegetables as I assembled panini sandwiches to cook on our electric sandwich grill. How about just a little onion for flavour? I asked. Remember the customer is always right, and this customer doesn t like onions! she exclaimed. My
Try This Freezer Quiz
I noticed a chill in the air when I stepped outside on a recent morning to admire my flowering plants. I went back inside to grab a light jacket. As I zipped my jacket, I could sense the approach of autumn in the crisp morning air. I m not ready for autumn just yet. Soon
Making Fruit Leather
In early history, refrigerators and freezers were not readily available to help prevent food spoilage. Food dehydration became one of the earliest forms of food preservation. Dehydration allowed people to have portable, lightweight and safe food to enjoy during cold seasons. Dehydration probably was discovered by accident when early civilizations left food out in the
Nourish And Protect Your Skin
Skin cancer is the most common malignancy in the world today. There are three main types of skin cancer: basal cell carcinoma, squamous cell carcinoma and melanoma. Melanoma is the deadliest form of skin cancer. Are you at higher risk for skin cancer? Ask yourself these questions. Do you have previous skin cancer history? Are
Vegetables For Healthy Eyesight
What vegetables promote healthy eyesight? You might think of carrots and their association with eye health. While carrots certainly are a colourful, healthful option linked to reducing our risk of night blindness, leafy greens more often are linked to vision protection. Among the most debilitating eye diseases are glaucoma, age-related macular degeneration, cataracts and diabetic
Beware Of Invisible Summertime “Bugs”
When we think about summer pests, we often think of mosquitoes, flies and ants. These bugs certainly are annoyances at outdoor picnics and camping. Even worse – sometimes bugs can spread disease. However, in the summertime, the “bugs” we can’t see can have worse consequences than the ones we can manage with repellents. Bacteria, which
Keep The Learning Going
Mom, what exciting things are we going to do this summer?” my seven-year-old daughter asked. “I thought we would relax and read,” I replied. I was tired from the week’s activities. “Relaxing and reading doesn’t sound very exciting,” she said. She told me all about her upcoming school activities. To mark the last week of
Gardening Has Many Benefits
When my daughter and I were getting ready to plant the garden, I thought about how a garden has much value on many levels. When children are involved with gardening, much learning can take place in this outdoor classroom. Giving children a small plot to care for provides an opportunity for them to take responsibility
Cyber-Savvy Farmer
