Tips To Reduce Stress Over Economy

Expressing gratitude is a tried-and-true way to deal with stress. We can talk or read about the economy to the point of extreme stress or more anxiety. Doing three things will go a long way to having a positive influence on your relationships and help you deal with your economic situation. They are: 1. Keep

Snooze your way to slimness?

Research has shown that getting enough sleep is one of the keys to managing appetite and weight. In a study of more than 9,000 people, researchers from Columbia University reported that people who slept fewer than seven hours were more likely to be obese. In fact, people who snoozed six or fewer hours were 27