Butter vs. margarine

Butter and margarine — are they good or bad? The relative healthfulness of butter versus margarine has been an ongoing controversy. It has started many debates by nutrition scientists in laboratories and consumers in grocery stores. Butter has a long history dating to ancient times. Rationed during the Second World War, butter was such a



Top 10 Pulse Food Resolutions For 2010

1. Lose weight: Recent research from the University of Toronto has shown that eating pulses can increase feelings of fullness or satiety and reduce waist circumference. 2. Increase your fibre intake: One cup of cooked pulses contains approximately 15 grams of fibre or around half the recommended daily intake for adults. 3. Decrease your fat