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Stay safe and healthy during extreme cold
Recipe Swap

Stay safe and healthy during extreme cold

Prairie Fare: French Vanilla Coffee Mix

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The roads are really greasy today. Be sure to allow plenty of extra time to get to work this morning,” the weather announcer said. I looked bleary eyed at my alarm clock and saw that it was 5 a.m. I must have fallen asleep watching TV, then the station went off the air and came back
Pumpkin Pie Oatmeal (see recipe at bottom).
Recipe Swap

Have you tried a new grain lately?

Prairie Fare: Pumpkin Pie Oatmeal

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You are determined to like this food, aren’t you?” my husband remarked with a grin. I must have been “making a face” at my bowl of grits, which I had chosen for my second breakfast meal of the week. I regularly enjoy hot cereal such as oatmeal for breakfast, so why not try something new?
Let’s focus on ‘more’ instead of less
Recipe Swap

Let’s focus on ‘more’ instead of less

Prairie Fare: Calico Beans Hotdish

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They have biscuits and sausage gravy on the menu. I bet they know how to make it here,” my husband noted while we were travelling in a southern state. Sometimes restaurants cut up links instead of using ground meat, so the gravy is not flavoured throughout. As a server walked by with a steaming plate
Country Crossroads

How to start a food business in Manitoba

Prairie Fare: Turkey Salad with Orange Vinaigrette and Apple Wheat Berry Turkey Salad

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Perhaps the biggest mistake budding entrepreneurs make when starting their own business is miscalculating how long it will take and how much it will cost to get it up and running. Just ask Kelly Beaulieu, the founder and chief operating officer of Canadian Prairie Garden Puree, who now has food industry giants lining up for
How to fight the flu
Recipe Swap

How to fight the flu

Prairie Fare: Personalized Homemade Vegetable Soup (Slow Cooker Or Stovetop)

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Lately, people have been sniffling and coughing around me. I practically run down the hallway to escape the germs. I thought about barricading my office door or wearing a surgical mask. I’m really not a “germophobe.” I had the flu a couple of years ago and was bedridden for four days after not using any
Honey, you shrank the fruit
Recipe Swap

Honey, you shrank the fruit

Prairie Fare: Pumpkin Leather

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I think Dad may be drying socks in the dehydrator next,” our son said with a laugh. My husband rolled his eyes and glanced in my direction. I think he wanted me to defend him. Earlier this fall, I bought a new food dehydrator. We had a bumper crop of large apples, and our kids
Trick-or-treat season calls for moderation
Recipe Swap

Trick-or-treat season calls for moderation

Prairie Fare: Cranberry-Oatmeal Cookie Mix, Cranberry-Oatmeal Cookies and Chewy Caramel Squares

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Mom, they’re not noticing me!” my 12-year-old daughter said with a loud sigh as she looked into her nearly empty pumpkin pail. We were watching a parade, and some of the people on the parade floats were tossing out items such as footballs, stickers and candy. “Let’s straighten your bison hat. Be sure to smile,
4-H foods projects teach lifelong lessons
Recipe Swap

4-H foods projects teach lifelong lessons

Prairie Fare: Bread Pudding

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I pledge my head to clearer thinking, my heart to greater loyalty, my hands to larger service, and my health to better living, for my club, my community, my country and my world.” If you recognize this pledge, chances are you have been in 4-H, or perhaps your child and/or other relative has been in
Does an apple a day really keep the doctor away?
Recipe Swap

Does an apple a day really keep the doctor away?

Prairie Fare: Microwave Apple Crisp for one and Apple Raisin Bread Pudding

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As I looked up at our apple tree with its big red apples, I was carried back in time to a memory of my children’s younger years. They usually help with the apple harvest if we have a good year. They have learned about a lot of things in the process. “I want to pick
Mature man lying on couch listening to music
Country Crossroads

Music is good for your health

Prairie Fare: Black Bean Brownies and Pumpkin Waffles with Cinnamon Yogurt Sauce

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I heard a high-pitched “beep beep beep” sound one day while I read the newspaper. I could tell the sound did not emanate from the smoke detector, the timer on our oven or the alarm on our refrigerator door. What was beeping? I didn’t smell smoke, so I didn’t rise from my chair. As I

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