exercise weights

The many advantages of strength training exercises

Prairie Fare: Rock and Roll Beef Wraps

Did you notice the amount of weight on the machine?” my husband asked. I was trying to push the handles on the weight machine forward. I would have had equal success moving a wall. I had plopped myself onto the seat of the weight machine without looking at the settings. I knew better. Starting with

banana bread

Banana and bran recipes with appeal

Prairie Fare: Banana Bran Muffins and Mix-and-Bake Banana Walnut Streusel

I noticed a very ripe banana on the dresser. I had not put a banana on my dresser, but I got the hint. “I could smell that banana from the hallway,” my husband said. I had been unpacking my suitcase after a trip out of state, and I had not unpacked the conference bag we



potato salad

Safe food preservation advice comes early this year

Prairie Fare: Poached Turkey Salad with Fennel, Kale and Cashews

We have reached the time of year when church potlucks are plentiful and garages are cleared out to become open-air dining rooms for graduation parties. No one wants a special event with bountiful food and numerous guests to become a recipe for disaster. Unfortunately, food prepared or stored unsafely can cause illness or even death.


avocado sliced in half

How to manage splurges at big-box food stores

Prairie Fare: Avocado Egg Scramble

Are we going to buy a pallet of baked beans today?” my husband teased. I grabbed the handle of the van-sized grocery cart and began strolling through the towers of food in the warehouse where food is sold in bulk quantities. I put a large bag of avocados in my cart even though I had

asparagus

Grilled asparagus adds variety, nutrition to menu

Prairie Fare: Grilled Asparagus

I noticed the thick bunches of asparagus at a grocery store and the sight of the green stalks carried me right back to my childhood. In the early summer, with paper bags in hand, my dad and I hunted for asparagus near our home. We walked about one-half mile to an asparagus patch in a



scrambled eggs

Feast your eyes on eggs

Prairie Fare: A recipe for Egg Muffins

When I was a toddler, my aunt often picked me up and took me out to eat at our local café. I chose the same menu item whether we went out for breakfast, lunch or an afternoon snack. “I’ll have trampled ‘oggs’ and totes,” I said to the waitress. I was about two years old


vegetable skewer

Be the grill master this spring

Prairie Fare: Foil Vegetable Packets

What should I grill for dinner tonight?” my husband asked the other day. I began naming a variety of possibilities. Then I paused and grinned. Buying him a grill for Father’s Day was the best gift I ever bought myself, our three kids and even our three dogs. We all enjoy the benefits of delicious