GFM Network News


Manitoba Flavours: Pomegranate Feta Turkey Burger

Plus, Carrot and Turnip Casserole

Pomegranate Feta Turkey Burger Patties 6 oz. block feta cheese 2 Tbsp olive oil 1 lb ground turkey 2 eggs, lightly beaten 1/2 cup panko bread crumbs 1/2 tsp dried thyme Sauce 1/2 cup pomegranate juice 2 tsp cornstarch 1/2 lemon, zested and juiced 4 cardamom pods (optional) 2 tsp sugar 1/4 cup pomegranate seeds

Manitoba Flavours: One-Pan Chicken Dijon

Plus, BBQ Chicken Bacon Bites

One Pan Chicken Dijon Ingredients 2 tbsp. canola or olive oil 8 medium chicken drumsticks (about 2 lbs.) 1/2 tsp. salt 1/2 tsp. freshly ground pepper 1 small finely chopped onion 4 garlic cloves, minced 1-1/2 c. low-sodium chicken broth 1 tsp. ground coriander 1/2 tsp. dried basil 2 tbsp. Dijon mustard (or grainy Dijon


Manitoba Flavours: Perogy zucchini boats

Plus, Grilled zucchini with Italian seasoning

Grilled Zucchini with Italian Seasoning Ingredients 1-2 medium zucchini 1-2 tbsp. canola oil 1-2 tsp. Italian Seasoning (basil, oregano, salt, pepper, garlic powder) Instructions 1. Preheat grill to medium high. 2. Wash and slice zucchini in 1.5-cm (1/2-inch) slices. Do not peel. 3. Brush oil on both sides of each zucchini slice. 4. Sprinkle seasoning

This steep cliff face near Cartwright allowed human hunters on foot to harvest the massive bison herds of the central plains.

Visit Manitoba’s buffalo jumps

Other sights on the western Prairies are more famous, but don’t miss this slice of Indigenous history closer to home

Perhaps you have heard about the famous attraction in southwestern Alberta called Head-Smashed-In Buffalo Jump — but were you aware that Manitoba has similar sites? In the southern part of our province, just north of the village of Cartwright, is the Clay Banks Buffalo Jump. Many years ago, when bison still roamed these vast stretches

Manitoba Flavours: Brown Sugar Glazed Chops

Plus, try this Brown Rice and Toasted Bean Salad as a complement

Brown Sugar Glazed Chops Ingredients 1/2 c. (125 ml) packed brown sugar 1/2 c. (125 ml) apple juice 1/4 c. (50 ml) canola oil 1 tbsp. (15 ml) sodium-reduced soy sauce 1/2 tsp. (2 ml) ground ginger 1 tbsp. (15 ml) cornstarch 1/2 c. (125 ml) water Salt and ground black pepper to taste 6


Historic east gate entrance.

Plan a visit to the east side of Riding Mountain National Park

Here you’ll find hiking and biking trails, great scenery, wildlife and the historic gate

Visitors to Riding Mountain National Park often spend most of their time in the Wasagaming/Clear Lake area, with perhaps part of a day at Lake Audy to see the bison. But Highway No. 19 on the east side of the park can be rewarding in several ways — stretching your muscles on the hiking and

Enjoy your time together as a family outdoors, and don’t forget hydrating drinks and sunscreen.

Enjoy lounging outdoors with a refreshing beverage

It doesn’t take much to dress up plain water for a healthy treat

Wait. Stop the van,” I said to my husband. He knew what I saw and pulled to the side of the street. “We can fix them!” I said with enthusiasm. He sighed rather heavily. Yes, he’s usually the fixer and I am the painter. Actually, sometimes I just decide where to put things. I had

Planning your preserves

Now is a good time to think about what your summer calendar looks like, how you’re going to manage your freezer space and how you’ll fit in preserving all of your favourites

As I finish planting the last of my garden, my thoughts turn to preserving. It seems early to think about canning, jamming and freezing, but now’s the perfect time to plan what, when and how I will preserve my favourite fruits and vegetables. Unlike last year, I do not want to miss blueberry season again.


View from Fort Ellice site.

Visit the site of old Fort Ellice

A good destination for birdwatchers and those interested in history

For history buffs and keen birders, an interesting spot to visit is the site of old Fort Ellice, southwest of St. Lazare, Manitoba. This area is also part of the Ellice-Archie and Spy Hill Community Pasture, formerly PFRA (Prairie Farm Rehabilitation Administration), that straddles the Manitoba-Saskatchewan border. It was recently included as part of Manitoba’s

Fashion, television and nutritional thinking have all changed in the past 40 years.

Looking back on nutrition trends

Though nutrition recommendations have changed over the years, moderation is still key

Where were you in 1979? I know some of my readers were adults at the time. Others were teens or children. Still others weren’t born yet. I was recently at the 40th anniversary meeting of a nutrition group that featured a keynote speaker who walked us through decades of changes in nutrition recommendations. Trust me: