GFM Network News


Pulled Turkey Sandwiches.

Manitoba Flavours: Pulled Turkey Sandwiches

Plus, Mushroom-Crusted Tenderloin with Mighty Mushroom Sauce

Pulled Turkey Sandwiches Ingredients 1 turkey breast (weighing around 1 pound) 2-1/2 c. vegetable stock 1 c. barbecue sauce, divided 1 bay leaf 2 garlic cloves 1 c. purple cabbage, shaved 2 tbsp. chopped cilantro (can substitute parsley) 1 tbsp. mayonnaise 1 tbsp. 2 per cent Greek yogurt 2 tbsp. apple cider vinegar 1 avocado

Grilled margarita pork chops.

Manitoba Flavours: Grilled Margarita Chops

Plus, Chicken Salad Chapala and a Honey-Cumin Vinaigrette

Grilled Margarita Chops Ingredients 4 pork rib chops, bone-in, about 1-1/2 inch Juice of 2 limes 2 tsp. chili powder 1 tsp. EACH garlic powder, dried oregano leaves and ground cumin 1/2 tsp. EACH coarse salt and chipotle chili powder 3 tbsp. tequila 2 tbsp. canola oilChopped fresh cilantro and wedges of lime for garnish


Manitoba Flavours: Easy Shepherd’s Pie

Plus, Broccoli and Cheddar White Bean Spread

Easy Shepherd’s Pie Ingredients 1 tbsp. (15 ml) canola oil 1 c. (250 ml) chopped yellow onion 2 cloves garlic, minced 1 lb. (0.5 kg) lean ground pork 1 10-oz. (284-ml) can sodium-reduced beef broth 2 tbsp. (30 ml) tomato paste 2 tbsp. (30 ml) chopped fresh parsley 1 tsp. (5 ml) chopped fresh thyme

Manitoba Flavours: One-Pan Chicken Dijon

Plus, BBQ Chicken Bacon Bites

One Pan Chicken Dijon Ingredients 2 tbsp. canola or olive oil 8 medium chicken drumsticks (about 2 lbs.) 1/2 tsp. salt 1/2 tsp. freshly ground pepper 1 small finely chopped onion 4 garlic cloves, minced 1-1/2 c. low-sodium chicken broth 1 tsp. ground coriander 1/2 tsp. dried basil 2 tbsp. Dijon mustard (or grainy Dijon

Manitoba Flavours: Crowd-pleasin’ pork back ribs

Plus, Texas caviar with potatoes

Crowd-pleasin’ pork back ribs Ingredients 4 racks pork back ribs Rub: 2 tbsp. (30 ml) paprika 1 tbsp. (15 ml) packed brown sugar 2 tsp. (10 ml) EACH salt, chili powder, and coarse ground black pepper 1 tsp. (5 ml) ground cumin 1/4 tsp. (1 ml) cayenne pepper Kahlua Barbecue Sauce: 1-1/2 c. (375 ml)