Grocery Shopping 101

As I entered the grocery store parking lot with my 21-year-old son driving, I had a flashback of when he was young enough to ride in the child seat of a grocery chart. On that day 20 years ago, I had just purchased groceries for the week, and I parked the cart right outside the[...]



Have you tried a new grain lately?

You are determined to like this food, aren’t you?” my husband remarked with a grin. I must have been “making a face” at my bowl of grits, which I had chosen for my second breakfast meal of the week. I regularly enjoy hot cereal such as oatmeal for breakfast, so why not try something new?[...]



Bake onion rings for a healthy taste

I always will remember the “year of the onions” from my childhood. I helped plant rows and rows of onion sets. I think we must have got a good deal on them. Usually our onions did not grow to be monster sized, but when harvest time arrived this particular year, we filled the back of[...]

Ten tips for eating more vegetables

This is a good year for flowers in my neighbourhood. Pots and baskets are brimming with pink, purple, yellow and crimson petals. I can’t resist flowers or watching things grow. Here’s where I note that “Garden” is my middle name, or my “first” last name, anyway. Have you taken the opportunity to admire the blooming[...]



What does the new dairy research mean for us?

Want milk!” exclaimed the little voice in the early hours of morning. By the time he was a toddler, our son knew exactly what he wanted to quench his thirst. He had whimsical dancing farm animals adorning the walls of his nursery. I guess when the morning light illuminated his room, the smiling cows reminded[...]



Freezer meals speed summertime cooking

As I was driving with the window open in my vehicle, the scent of freshly mown grass reminded me that summer is almost here. A little later, my nose detected another sensory delight of spring: the aroma of grilling food. Although you might be expecting an article about grilling with that opener, I’d like to[...]