Let’s face it, gardeners age, or, are afflicted with illnesses that can make gardening more difficult and less enjoyable. However, thanks to creative and inventive minds, there are now a wide variety of excellent tools and techniques to take some of the aches and pains out of gardening. Following are a few techniques for improving your gardening ability despite physical limitations.
Know your limits. Be aware of just how much physical activity you can manage and ask for help when needed.
Act like an athlete! In other words, do a little warm-up activity before you begin gardening and give yourself a nice stretch after, as well.
Try containers and raised-bed gardening for less digging, shovelling and bending.
Using soaker hoses, drip irrigation and timers eliminate the daily task of unwinding and rewinding heavy and cumbersome hoses.
Weeding after a rain or thorough watering makes it easier to get the weed roots without straining.
Keep tools sharp for easier (and safer) cutting.
Use ergonomically designed tools with longer handles for less stretching and bending. Pad the tool handles with foam if needed.
Use wagons to carry items around the garden rather than lifting and carrying. Create paths of a durable surface to make moving things back and forth in those wagons much easier.
Mount hanging baskets on pulleys to make it easier to raise and lower the plants for watering and maintenance care.