GFM Network News

Preparing Food On A Budget

Here are some tips to help you save on the family food budget: When making a meal, make extra amounts of the starch, protein source (meat/dry beans) or veggie and freeze these for later use. For example, while cooking rice for to-night’s stir-fry, cook up extra rice to be frozen for a soup later in

Survival skills for holiday eating

Try a snack before you go, like a piece of fruit or some crackers. Since holidays revolve around food – and lots of it – here’s some tips to help keep the calories down. Avoid going to gatherings starved. If you arrive too hungry, you’ll eat too fast, choose the less-healthy foods available and end