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	Manitoba Co-operatorArticles by Colleen Hodgson - Manitoba Co-operator	</title>
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		<title>Recipe Swap  &#8211; for Jan. 21, 2010</title>

		<link>
		https://www.manitobacooperator.ca/country-crossroads/recipe-swap-for-jan-21-2010/		 </link>
		<pubDate>Thu, 21 Jan 2010 00:00:00 +0000</pubDate>
				<dc:creator><![CDATA[Colleen Hodgson]]></dc:creator>
						<category><![CDATA[Country Crossroads]]></category>
		<category><![CDATA[Department of Agriculture]]></category>
		<category><![CDATA[English cuisine]]></category>
		<category><![CDATA[Food and drink]]></category>
		<category><![CDATA[heat oil]]></category>
		<category><![CDATA[microwave]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[Tomato sauce]]></category>
		<category><![CDATA[University of Manitoba]]></category>
		<category><![CDATA[vegetable oil]]></category>

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				<description><![CDATA[<p>Recipe Swap Just before Christmas we received this kid-friendly recipe from Lillian Deedman. She writes that 12-year-old Megan McPhail enjoys making these snowmen. MEGAN&#8217;S MARSHMALLOW SNOWMEN White icing Jet Puffed marshmallows Oreo cookies or coloured sugar cookies Decorating gel Pretzel sticks Red string licorice Use Oreo cookies or coloured sugar cookies as a base. Stack</p>
<p>The post <a href="https://www.manitobacooperator.ca/country-crossroads/recipe-swap-for-jan-21-2010/">Recipe Swap  &#8211; for Jan. 21, 2010</a> appeared first on <a href="https://www.manitobacooperator.ca">Manitoba Co-operator</a>.</p>
]]></description>
								<content:encoded><![CDATA[<p> <!-- Media 1 -->Recipe Swap  </p>
<p>Just before Christmas we received this kid-friendly  recipe from Lillian Deedman. She writes  that 12-year-old Megan McPhail enjoys making  these snowmen. </p>
<p>MEGAN&rsquo;S MARSHMALLOW SNOWMEN </p>
<p>White icing </p>
<p>Jet Puffed marshmallows </p>
<p>Oreo cookies or coloured sugar cookies </p>
<p>Decorating gel </p>
<p>Pretzel sticks </p>
<p>Red string licorice </p>
<p>Use Oreo cookies or coloured sugar cookies as  a base. Stack three marshmallows on top of each  other. Ice together. With decorating gel draw  eyes, mouth, and nose. Insert 2 pretzels to make  arms for each marshmallow snowman. Mini  marshmallows work great for mitts. Cut a 6-inch  length of licorice and tie for a scarf. </p>
<p>Kyla Orchard was a 4-H leader in 2003 when the  Roland Home Economics Club put together  a cookbook commemorating their club&rsquo;s 90th  anniversary. </p>
<p>Now head leader of a 4-H club nearly a century old,  Kyla kindly responded to our call earlier this winter  for community cookbooks and the stories they tell. </p>
<p>The Celebrating 90Years of 4-H cookbooks were a  fundraiser for the Roland club, but much like cookies  wherever kids are present, they didn&rsquo;t last long. About  120 cookbooks were made and almost all sold, raising  around $900 for the club. Kyla thinks three out of the  batch remain. They&rsquo;re still for sale at $10 each at the  Roland 4-H Museum. </p>
<p>Every community cookbook is special, of course,  but one from a 4-H club cookbook is extra special.  That&rsquo;s because it&rsquo;s a promise there are more community  cookbooks yet to come &ndash; from future generations  that will still know how to cook. A 4-H cookbook  represents an organization dedicated, among other  things, to teaching children and youth many important  and valuable skills, including how to cook. That&rsquo;s  so important in an era when not many kids are learning  this important skill, either because parents haven&rsquo;t  the time or the skills themselves. </p>
<p>The Manitoba 4-H program&rsquo;s cooking classes remain  an invaluable place for young folk to learn all  the basics of sourcing, preparing and cooking nutritious  and economical meals. </p>
<p>Mind you, 4-H kids don&rsquo;t usually lack good influences  at home in this regard. The recipes in Celebrating 90 Years come from homes where families have,  for many decades, faithfully sent their sons and  daughters off to 4-H meetings&ndash; just before, or right  after, supper.  We&rsquo;re always looking for favourite recipes from readers. Do you  have one to share? Can we help you track down a specific  recipe? Let us know if you&rsquo;re looking for something and we&rsquo;ll  publish your requests. </p>
<p>It was in 1913 that the Department of Agriculture  through the extension department of the  University of Manitoba organized eight Boys  and Girls Clubs in Manitoba. The first one, being in  Roland, made us the Home of Canadian 4-H. Other  clubs were organized the same year in Darlingford,  Manitou, Neepawa, Oak Lake, Starbuck, Stonewall  and Warren. </p>
<p>The department gave each new member one dozen  eggs from a good breed of laying hens, good-quality  seed of fodder corn and seed potatoes. The eggs were  set in the spring under a hen and the corn and potatoes </p>
<h2>ITALIAN PORK &lsquo;N&rsquo; PEPPER PASTA </h2>
<p>From Kaitlin Peirson A member in 2003-04 </p>
<p>4 pork chops, </p>
<p>cut into strips Marinade: </p>
<p>1/4 c. oil </p>
<p>1/4 c. vinegar </p>
<p>4 tsp. Italian seasoning </p>
<p>4 cloves garlic, crushed </p>
<p>1/4 c. oil </p>
<p>Marinate meat in marinade for as long as possible  (in the refrigerator). Fry meat in oil, remove and  fry onion, add mushrooms and peppers and saut&eacute;  for five minutes. Add water and OXO, simmer for  five minutes. Add spaghetti sauce and cooked pork  and heat for one to two minutes. Stir in drained  pasta and Parmesan cheese and serve. </p>
<h2>BRAN MUFFINS </h2>
<p>Combine and let soak </p>
<p>1 c. bran </p>
<p>1 c. water Mix: </p>
<p>1 c. brown sugar </p>
<p>1/2 c. white sugar </p>
<p>2 eggs </p>
<p>Mix and let stand in fridge for 24 hours. Put in  covered container and refrigerate. Bake in muffin  tins at 350F for 20 minutes (as your stove heats).  Good to cook in a microwave. </p>
<p>A note at the bottom of this recipe indicated that  this recipe came from a family that&rsquo;s had three generations  involved in 4-H. </p>
<h2>A Brief History of 4-H in Roland </h2>
<p>1 medium onion, </p>
<p>finely chopped </p>
<p>1 pepper cut into strips </p>
<p>1 can mushrooms, drained </p>
<p>1 c. water with 1-2 </p>
<p>pkgs. beef OXO </p>
<p>2 c. spaghetti sauce </p>
<p>2 tbsp. Parmesan cheese </p>
<p>4-1/4 c. cooked pasta </p>
<p>Velma Somers </p>
<p>1 c. vegetable oil </p>
<p>2-1/2 tsp. baking soda </p>
<p>1/2 tsp. salt </p>
<p>1/2 qt. buttermilk </p>
<p>2-1/2 c. flour </p>
<p>2 c. &ldquo;All Bran&rdquo; </p>
<p>1 c. raisins </p>
<h2>SEND RECIPES OR RECIPE REQUESTS TO: </h2>
<p>Manitoba Co-operator Recipe Swap </p>
<p>Box 1794, Carman, Man. R0G 0J0 </p>
<p>or email </p>
<p><a href="mailto:lorraine@fbcpublishing.com" rel="email">lorraine@fbcpublishing.com</a></p>
<p>were planted painstakingly in the corner of a  field or garden and tended by the members. In the  fall, the communities held a fair where the chickens  and the produce were judged. In 1952, the name was  changed from Boys and Girls Clubs to 4-H in keeping  with the name of the 4-H Clubs in the United States. </p>
<p>Source: <a href="http://www.roland4hmuseum.ca/" rel="web">www.roland4hmuseum.ca/</a></p>
<p>Enjoy these recipes selected from Celebrating 90 Years of 4-H. They&rsquo;re made with easily sourced ingredients  and they have ageless appeal. </p>
<p>If you&rsquo;re cooking for young people, count on a 4-H  cookbook to please. </p>
<h2>CHEESE-TOPPED VEGETABLES </h2>
<p>2 c. broccoli flowerets </p>
<p>2 c. cauliflower flowerets </p>
<p>1 c. thinly sliced carrot </p>
<p>1/2 c. green peas Sauce: </p>
<p>2 tsp. vegetable oil </p>
<p>1 tbsp. flour </p>
<p>3/4 c. milk </p>
<p>1/4 c. chicken broth </p>
<p>3/4 c. shredded cheddar </p>
<p>cheese, divided </p>
<p>1/4 tsp. pepper </p>
<p>Preheat oven to 400F. Boil broccoli and caulifl ower for three minutes, add carrots and cook for  a few minutes. Drain vegetables, add peas and set  aside. Prepare sauce, heat oil in small saucepan,  add flour and cook for one minute stirring constantly.  Gradually whisk in milk and broth. Bring to  a boil and cook three minutes, whisking frequently.  Remove from heat and stir in 1/2 c. cheddar and  pepper. Pour sauce over vegetables, stir until coated.  Sprinkle remaining cheddar over top. Bake until  cheese is bubbling, about five minutes. Serve immediately. </p>
<p>Colleen noted with her recipe that her children  have grown up in a household with 4-H members  coming and going for project meetings. Her children  have both been members as well. </p>
<h2>APRICOT BREAD </h2>
<p>Myrna (Preston) Cobbledick </p>
<p>8 oz. dried apricots </p>
<p>1-1/2 c. raisins </p>
<p>1 tsp. lemon juice </p>
<p>1/4 c. orange juice </p>
<p>1 c. cold water </p>
<p>1/2 c. sour milk </p>
<p>1 c. margarine </p>
<p>1-3/4 c. white sugar </p>
<p>3 eggs </p>
<p>3 c. flour </p>
<p>1 tsp. baking powder </p>
<p>1 tsp. salt </p>
<p>1 tsp. baking soda </p>
<p>1/2 tsp. cinnamon </p>
<p>1 tsp. vanilla </p>
<p>Cut up apricots into saucepan. Add raisins, orange  juice, lemon juice and water. Bring to a boil  and simmer 10 minutes. Cook and drain, saving  the liquid. Measure liquid and add enough water  to make 1/2 cup. Combine with milk (this makes  the milk sour). Combine margarine, add sugar and  eggs. Mix dry ingredients and add alternately with  milk. Stir in apricots, raisins and vanilla. Grease  two loaf pans and pour mixture into pans. Bake at  350F for 55 minutes. </p>
<p>The post <a href="https://www.manitobacooperator.ca/country-crossroads/recipe-swap-for-jan-21-2010/">Recipe Swap  &#8211; for Jan. 21, 2010</a> appeared first on <a href="https://www.manitobacooperator.ca">Manitoba Co-operator</a>.</p>
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