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Manitoba Flavours: Pulled Turkey Sandwiches

Plus, Mushroom-Crusted Tenderloin with Mighty Mushroom Sauce

Pulled Turkey Sandwiches Ingredients 1 turkey breast (weighing around 1 pound) 2-1/2 c. vegetable stock 1 c. barbecue sauce, divided 1 bay leaf 2 garlic cloves 1 c. purple cabbage, shaved 2 tbsp. chopped cilantro (can substitute parsley) 1 tbsp. mayonnaise 1 tbsp. 2 per cent Greek yogurt 2 tbsp. apple cider vinegar 1 avocado […] Read more


Manitoba Flavours: Discover your favourite apple

From local choices to commercial favourites, plus an Apple and Cranberry Cobbler recipe

If I had to choose a favourite fruit, I wouldn’t hesitate to say apples. Hardly a day goes by that I don’t enjoy an apple in one form or another. But if I had to choose a favourite type of apple, I’d have a much harder time selecting just one. I love that apples come […] Read more



Manitoba Flavours: Pomegranate Feta Turkey Burger

Plus, Carrot and Turnip Casserole

Pomegranate Feta Turkey Burger Patties 6 oz. block feta cheese 2 Tbsp olive oil 1 lb ground turkey 2 eggs, lightly beaten 1/2 cup panko bread crumbs 1/2 tsp dried thyme Sauce 1/2 cup pomegranate juice 2 tsp cornstarch 1/2 lemon, zested and juiced 4 cardamom pods (optional) 2 tsp sugar 1/4 cup pomegranate seeds […] Read more


Manitoba Flavours: Irish Pork Stew

Plus, Velvety Bean Bread

Irish Pork Stew Ingredients 1/3 c. / 80 ml all-purpose flour 1 tsp. / 5 ml salt 1/4 tsp. / 1 ml ground black pepper 2 lbs. / 1 kg pork stewing cubes, well trimmed 1 tbsp. / 15 ml canola oil 1 large yellow onion, coarsely chopped 3 cloves garlic, minced 1/2 c. / […] Read more



Manitoba Flavours: Grilled Margarita Chops

Plus, Chicken Salad Chapala and a Honey-Cumin Vinaigrette

Grilled Margarita Chops Ingredients 4 pork rib chops, bone-in, about 1-1/2 inch Juice of 2 limes 2 tsp. chili powder 1 tsp. EACH garlic powder, dried oregano leaves and ground cumin 1/2 tsp. EACH coarse salt and chipotle chili powder 3 tbsp. tequila 2 tbsp. canola oilChopped fresh cilantro and wedges of lime for garnish […] Read more


Manitoba Flavours: Baked Apple and Bacon Pancake

Plus, Lentil Cakes with Creamy Horseradish Sauce

Baked Apple and Bacon Pancake Ingredients 4 tart apples, peeled, cored and thinly sliced 1/3 c. (80 ml) dark brown sugar 1 tsp. (5 ml) ground cinnamon 1/2 tsp. (2 ml) ground nutmeg 2 tbsp. (30 ml) butter 6 slices applewood smoked bacon, cooked, drained and torn into small pieces 3 large eggs 1 c. […] Read more



Manitoba Flavours: Easy Shepherd’s Pie

Plus, Broccoli and Cheddar White Bean Spread

Easy Shepherd’s Pie Ingredients 1 tbsp. (15 ml) canola oil 1 c. (250 ml) chopped yellow onion 2 cloves garlic, minced 1 lb. (0.5 kg) lean ground pork 1 10-oz. (284-ml) can sodium-reduced beef broth 2 tbsp. (30 ml) tomato paste 2 tbsp. (30 ml) chopped fresh parsley 1 tsp. (5 ml) chopped fresh thyme […] Read more


Manitoba Flavours: One-Pan Chicken Dijon

Plus, BBQ Chicken Bacon Bites

One Pan Chicken Dijon Ingredients 2 tbsp. canola or olive oil 8 medium chicken drumsticks (about 2 lbs.) 1/2 tsp. salt 1/2 tsp. freshly ground pepper 1 small finely chopped onion 4 garlic cloves, minced 1-1/2 c. low-sodium chicken broth 1 tsp. ground coriander 1/2 tsp. dried basil 2 tbsp. Dijon mustard (or grainy Dijon […] Read more



Manitoba Flavours: Perogy zucchini boats

Plus, Grilled zucchini with Italian seasoning

Grilled Zucchini with Italian Seasoning Ingredients 1-2 medium zucchini 1-2 tbsp. canola oil 1-2 tsp. Italian Seasoning (basil, oregano, salt, pepper, garlic powder) Instructions 1. Preheat grill to medium high. 2. Wash and slice zucchini in 1.5-cm (1/2-inch) slices. Do not peel. 3. Brush oil on both sides of each zucchini slice. 4. Sprinkle seasoning […] Read more


Manitoba Flavours: Crowd-pleasin’ pork back ribs

Plus, Texas caviar with potatoes

Crowd-pleasin’ pork back ribs Ingredients 4 racks pork back ribs Rub: 2 tbsp. (30 ml) paprika 1 tbsp. (15 ml) packed brown sugar 2 tsp. (10 ml) EACH salt, chili powder, and coarse ground black pepper 1 tsp. (5 ml) ground cumin 1/4 tsp. (1 ml) cayenne pepper Kahlua Barbecue Sauce: 1-1/2 c. (375 ml) […] Read more