Oats at a slower pace

Some think boiling water for porridge takes too much time. The Nikkel household grows the oats and rolls them in their own mill first. Amy and Donald Nikkel, Interlake school teachers, set out five years ago to start farming at a pace and scale that made sense for their own busy lives. Today they are[...]

Bring on the barley

Anita Stewart, a well-known food writer in Canada, has high praise for a new barley cookbook. She calls it “a glimpse into the future of the food life of North America.” Go Barley: Modern Recipes for an Ancient Grain, with 100-plus recipes, was released this spring, written by home economists Pat Inglis and Linda Whitworth,[...]


Recipe Swap: Raising the bar

It’s been about a year since we told you about Colleen Dyck, the Manitoba farmer launching her GORP energy bar made with the hemp, oats, flax, sunflower seeds and honey and other ingredients grown on her Niverville farm. Colleen was gearing up production after more than seven years creating the recipe and marketing strategy for[...]



Recipe Swap: Live well? Eat well?

Become the next ‘Be Well’ storyteller
Everyone loves a great story and it’s even better when the one telling it also lives it.
That’s what you’ll hear and see in the ‘Be Well’ Stories told by Manitobans now found online at http://canolarecipes.com.
The three inspiring video stories are those of Doug Chorney, East Selkirk farmer and Keystone Agricultural[...]

Recipe Swap: Use more pulses, whole
grains for a gluten-free diet

 You’re probably seeing more gluten-free products on your store shelves lately. But while all those new pastas, breads and cereals help those with a diagnosis of celiac disease or gluten sensitivity manage their complicated eating plan, they aren’t the most nutritious foods they could be eating.
Why pulses?
Pulses are naturally gluten free, but they are also[...]


The Jacksons

That’s it for the Mayans then I guess,” said Andrew Jackson resignedly folding his newspaper and laying it on the table next to his plate. “December 21st of 2012 came and went and the only thing that ended was the Mayan calendar.”
Rose looked up from her own reading. “At least the doomsday prophets will be[...]



Recipe Swap March 29, 2012

Spring out of bed and eat “like a king”Even if you’re not a morning person it’s so much easier getting up with earlier sun these bright spring mornings.
It’s also more tempting to skip breakfast when the weather’s fine and there’s so much to do outside.
But the old saying “breakfast like a king and dine like[...]